Short foot exercise

This video demonstrates the correct performance of the 'Short foot' exercise. This exercise can be helpful as part of a rehabilitation programme for plantar fasciopathy and chronic ankle instability.

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[tobymusson]

Explaining how you do it might be helpful, my foot simply cannot move like that!

[m.taylor]

I did a bit of this with my foot that had been previously injured, and it actually helped relieve some of the pain in my first metatarsal that was originally caused by my foot injury.