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0:00:56

How to keep your kids connected to who they really are. #children

0:00:59

Should you be using a continuous glucose monitor? #cgm #bloodglucose

0:00:56

Would you rather eat like a boa constrictor? #protein

0:09:30

What is Protein Leveraging - and how can it keep slim?

0:00:44

Is intermittent fasting an instant fail? #intermittentfasting #diet

0:01:00

How to quickly calculate 'protein per calorie' in your favourite snack foods

0:00:49

Why #rangeofmotion is more important than the weight you lift

0:00:56

The Key To Effective #strengthtraining

0:00:59

Why You Should Perfect Your Workout Skills

0:04:55

Your 10 Essential Exercises

0:00:58

Is Your #workoutroutine Working for YOU?

0:00:00

Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd

0:01:00

Is #BMI useful for #bodycomposition

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Are GLP-1s the biggest discovery in medicine? #ozempic

0:00:59

Does your parents' weight affect your weight? #genetics 

0:00:59

If you have bone density problems, your muscles are already weak

0:00:58

You can’t do caloric restriction on pizza and snickers

0:08:53

Ozempic: Is it worth the risks?

0:00:54

Why you should do a HIIT class with 20 year olds

0:05:14

Oldest Person at the Gym NOT the youngest in the old folk's home

0:00:35

Ageing is a privilege - ageing well is a choice

0:01:00

Can your diet affect tumor growth? #ketogenicdiet #vegan #cancer

0:01:00

Does eating too much #protein cause #cancer? 

0:11:01

Cancer & HRT (Hormone Replacement Therapy)