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1000 Steps with Atkin Coaching in LESS than 8 minutes.
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Steps are something I believe 99% of us can and should do more of whatever our goals are. When the weathers bad, when we've had a long day at the laptop studying or doing work it's easy to put movement off. We are made to move and the health benefits to moving more are phenomenal. So why not join me for 1000 steps whenever you've had a busy day or can't get outside.
ENJOY!
Edited by @judefredman - check out his instagram for all his work.
ENJOY!
Edited by @judefredman - check out his instagram for all his work.
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1000 Steps with Atkin Coaching in LESS than 8 minutes.
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