30-Minute At-Home Strength Training Workout | BODYPUMP | LES MILLS X REEBOK NANO SERIES

Access the extended 45-minute version of this workout on LES MILLS On Demand!

Les Mills and Reebok bring you this free BODYPUMP workout you can do at home: a full body strength training workout with weights and barbells.

This special-release resistance workout fuses compound exercises like squats, cleans and bench presses with dynamic modern functional movements. Training alongside Kayla and Ben you will tone, shape and strengthen while lifting your heart rate and promoting long-term fat burn. You'll love the music and there's plenty of variety with barbells, plate work and options for all levels.

Recommended equipment: Barbell with weights, free weights and a step.

Warm-Up – 0:40
Squats – 6:12
Chest – 12:36
Back – 19:04
Core – 26:21

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal full body workout for anyone looking to get lean, toned and fit – fast.


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Trainers:

[margiemudge]

I started a Body Pump class at 64 years old. There was a woman in the class that looked amazing. I introduced myself and asked how long she had been doing Body Pump. I then asked how old she was. She was 69 and looked AMAZING!! I was in! I have to say I was in the best shape of my life at 64 because of the Body Pump class. I tried to go five days a week. Amazing results if you stick with it. It becomes addictive.

[jenniferreed]

Les Mills training will never let you down.

[CincoRodrigos]

Seeing them sweat as they lead the class makes me feel REALLY good considering I was soaked in my living room this morning. I have been lifting more recently, and throwing this in there on a “meh” day — wow. Makes me realize I need a little more conditioning. Have always loved Les Mills classes. Thank you for making this one accessible and keeping it here for us!!

[cathya]

Body Pump changed my life and body!! ❤❤❤

[patriciachristen]

Thank for this so much. I am 73 and desperately miss my in-person classes. But have had Covid in 2020 and dare not risk getting it again. This is helping to recover from long haul. Thanks again

[donnarogers]

So glad I found this class online. Workout routines at home keep them coming.

[thomasf]

I've been doing this 3-4 times a week for the last two months and thoroughly enjoying it. I use a pair of 10kg dumbbells for everything as that’s all I have at home (so a bit heavier than those used in the class) and I’m really noticing my body tone up.

[Pouet]

awesome! thank you! please don't delete this! WE LOVE BODY PUMP

[limingqiu]

Many thanks to Les Mills for uploading home-based workouts. These workouts help me get through the COVID-19 lockdown. Keep moving and live forward.

[micerethuku]

Awesome... Wish you put the ads after sets not in the middle of one.

[oSTLENo]

I just finished this workout for the first time in a class of about 35 people. I was one of maybe 4 males. I met the instructor before the class started and she set all my gear up in a discreet spot in the back. Knowing I was shy I showed up at the start time and she said come on in don't chicken out…which I actually was trying to make excuses to cancel! Lol 😂 Anyhow, it was super fun and my legs feel like jelly. I can see myself doing this 2-3 times a week now.

[angelapartington]

Thank you SO MUCH!!! Our body Pump class didn't survive the pandemic like so many others. I LOVE this workout!! THANKS again!

[tsvetelinagalabova]

It was fun to make this Workout even with my baby as weights😂 he wanted to take part. Thank you

[terronisaac]

Thank you BP for making my dreams come true. I’m 41 years old and I’m in the best shape of my life. ❤️

[HStorm]

There were no classes at my gym today, so I did this as a substitute, it was challenging and I really enjoyed it. Thank you for this vid

[angelica-]

Love love love! Motivated me to not stop even though I started trembling! Going to include this as a part of my new gym routine and I don’t care if anyone is watching. 🥰

[dizkoteck]

Camera don’t need to move around like that

[laylapabericio]

Toronto has been in lockdown for over 16 months, and I miss my body pump class. But this is the best one I’ve found! Got such a great energy! Thanks so much!

[mariannemarianne]

Bonjour et merci beaucoup pour ces cours en lignes, il n'y a plus de covid les salles sont ouvertes, mais je n'ai pas les moyens financiers de m'inscrire en salle, je ne dois pas être la seule personne dans ce cas... Grâce a vous je peux avoir des cours de qualité chez moi. J'adore ces cours, ils sont géniaux 😉
J'espère qu'ils ne vont pas être supprimer de YouTube, nous en avons besoin, j'ai 64ans ça me permet de diversifier les cours.
Merci beaucoup. Belle journée 🌈

[faizah]

I love this duo! I enjoy working out while they guide me. I love their energy; they motivate me not to give up. I have been doing Body Pump for almost three years now. Don’t give up—keep pushing yourself, and the transformation is amazing. Do you have another Nono video featuring the two of you? Please let me know. Thanks for sharing this video! Lastly, I love your Australian accent. 😊