10-Minute Glute-Focused Pilates Workout With Khetanya Henderson | POPSUGAR FITNESS

Get ready to fire up your glutes with fitness trainer Khetanya Henderson, who will be leading this 10-minute glute-focused Pilates workout joined by Paulyn Baens and Leilani Terris! In this routine, you’ll work on a series of squat holds, plié pulses, side-lying leg extensions, heel presses, and so much more. In just 10 minutes, you’ll feel the glute burn. This fun and easy routine is a perfect supplement to your daily workout! All you need is a mat to get started.

Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she's also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.

Henderson’s outfit: Alo
Shoes: APL

Baens’s outfit: Splits59
Shoes: APL

Terris’s outfit: All Fenix
Shoes: APL

Find more from our trainers:
Henderson:

Baens:

Terris:

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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[bobbirockett]

you guys have such a vibrant and unique energy that can’t be found everywhere on youtube. thank you for what you’re doing. thanks for supporting each other and all of us

[SUPERHEALTHYFIT]

❤❤❤❤❤
Great 10-Minute Glute-Focused Pilates Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[Thebibi]

I can barely walk 😅 but I love it! Thanks Khetanya and PS ❤🙏

[Sophia]

That was great. Thank you. I really felt the burn.

[marisandoval-_-]

Thank you for sharing this Workout. I❤️U girls. Greetings from Mexico City.

[HeatherThrills]

Thank you for another fun and challenging video, Popsugar fitness! Xo Heather Thrills 🔥

[mollytaylor]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a weight loss meal plan from them that's worked wonders for me.

[briana]

You beautiful ladies are so fit! I paused A LOT but I’m proud to say I got thru this great workout! Thank you 😅

[naju]

Such a great butt workout! Added to my fav's list! Thank you girls

[kirazinn]

Great workout for 10mins my bum is on 🔥 🙂

[janvichheda]

hey POPSUGAR FITNESS this is purely an appreciation comment i just love working out with you. i am in love with your trainers Natalie White, Khetanya, Jake dupree, Raneir Pollard and ofcourse a lot more and i also want workout with Natalie i am in love with her voice and accent.

[monsiebabe]

Hey ladies can you do exercises for people with a hiatus hernia so things that aren’t focused on the stomach for all the strength pleeease. I used to do 100 squats a day until I was told that it was adding to my stomach acid problems.

[familygospel]

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