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10 MIN DUMBBELL GLUTE FOCUSED WORKOUT - Do This to Grow Your Booty - Pilates
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Do this routine to GROW YOUR BOOTY with this quick and effective 10 minute home workout that only involves dumbbells! Make sure you activate/warm-up before. Repeat this workout for 2-3 circuits for best results! If you are able to make sure to use heavier weights for each circuit! (progressive overload)
Workout Details
▸ Muscles Worked: Glutes / Booty / Lower body
▸ Time: 10 Minutes
▸ Equipment: dumbbells
IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
#WORKOUT #FITNESS #BOOTYWORKOUT #GLUTEWORKOUT #GROWYOURGLUTES #BOOTYEXERCISES #GLUTEEXERCISES #STRENGTHTRAINING #HIIT #ABS #ABWORKOUT #LEGS #LEGWORKOUT #LOWERBODY #NOEQUIPMENT #BOOTYBANDS #RESISTANCEBANDS #SMALLBUISNESS
Workout Details
▸ Muscles Worked: Glutes / Booty / Lower body
▸ Time: 10 Minutes
▸ Equipment: dumbbells
IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
#WORKOUT #FITNESS #BOOTYWORKOUT #GLUTEWORKOUT #GROWYOURGLUTES #BOOTYEXERCISES #GLUTEEXERCISES #STRENGTHTRAINING #HIIT #ABS #ABWORKOUT #LEGS #LEGWORKOUT #LOWERBODY #NOEQUIPMENT #BOOTYBANDS #RESISTANCEBANDS #SMALLBUISNESS
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