Do These 3 Exercises For Thick Traps!

preview_player
Показать описание
All of my programs can be found below!

* Bodybuilding Diet eBook and Audiobook*

*Build massive arms using proven old school bodybuilding training methods*

USE CODE: LAUNCH25 For 25% off Old School Arm Training Program

*Join the Old School Mass Gain Membership Program*

Follow me on Instagram: Jakked

________________________________________________
#Shorts
Рекомендации по теме
Комментарии
Автор

Facts! Shrugs are key to buffalo sized traps 💪

HerculesFit
Автор

The clean pull is the best trap exercise

sdb
Автор

Dude looks strong AF... How much does he normally lift? He's got really developed shoulders, in addition to the traps. Is there a video that shows his whole workout routine and schedule? I've been in a hospital like facility for the last 3 years and some change, because of an illness called GBS (Guillain Bure Syndrome). My body, and my mind, COMPLETELY shut down on me. I just recently got my mind back ALL THE WAY... Like, a matter of days ago. I'm stuck in a hospital like bed, and because I've been down and out for so long, I'm currently unable to stand up and walk... I also have a breathing tube that's surgically inserted through my neck and into my trachea. A LOT of stuff has been happening in the past 3-4 years... It's so crazy!! Well, enough about what I've been going through... I just wanna get stronger, get these tubes removed from my body, get outta HERE, and get back home to my loving and devoted family!! Without them, I'd be dead right now... They're the ones that realized something wasn't right with me not waking up, and when I did, they realized that I was disoriented and weak... could barely breathe. They LITERALLY saved my LIFE!! Mannn... Thank God for them!! Thank God for the Drs and nurses as well...🙏🏽

youngtc
Автор

Crazy I’ve never worked traps in my life but have had them since I was a kid. In my uncles wedding I was a ring bearer when I was 5 and I have to get a TRIPLE neck extension for my suit😂

ENikolaev
Автор

Yates row, bent row and deadlifts blew my traps up

haroldgodwinson
Автор

I like how you said hip hinges as well as deadlifts.

jacquep
Автор

I never did any Traps Specific and I have decent traps because I like doing Heavy Chest Supported rows and Deadlifts especially Romanian DL

tarunpratap
Автор

Bro, please show the bench support row setup you are doing here

Ak-ujjr
Автор

I developed traps by doing power clean and high pulls

bpa
Автор

Are upright rows good for trap development?

renanterezan
Автор

One of the most impressive physiques and mindset ever, matching the Bugz

rafaelm.c
Автор

I do lateral raises and reverse pec dec for shoulders but it also hits my traps and my traps have grown from it

dh
Автор

man I am regretting it now..
if I had trained traps properly I would have a proper looking physique.
when I left training seriously, I also left training traps... now I have a fully developed upper body with traps. I sucks

vinay
Автор

This guy represent the pinacule of masculinity!!!

carlosmanan
Автор

Shrugs before and then after dead lifts or rows really made mine grow. Even if I couldn't shrug the weight anymore, I would milk the stetch at the end of the set. Now that really torches them.

shaftsburry
Автор

When I started training, I wasn't training my traps, but then I saw they started to grow even though all I was doing was DB bench and bicep curls, I realised I have good traps genes, then I started shrugging.

Masterchief__
Автор

Goddamn, Pete has a neck like Mike Tyson!

JonBrownSherman
Автор

Anyone else get a fat trap pump from heavy ass dead lifts?

HoonsOfWollongong
Автор

I’m still trying to get off of “team no traps”

ryanrogers
Автор

ngl I thought you were going full muscle-brain in the intro

jac
welcome to shbcf.ru