🤕UNSTABLE Shoulders? DO These 3 Exercises

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About this post…👇

Synergy 🧬

The shoulder is the most mobile joint in the human body. However, this remarkable flexibility has a downside: their inherent tendency to be unstable.

To counter the natural instability of the shoulder joint, multiple muscles work together in a coordinated manner. This teamwork is known as the force couple mechanism. It involves muscles generating forces in opposite directions, but with the shared goal of maintaining joint stability.

Without delving too deeply into all the major and minor muscles involved in proper shoulder and scapula mechanics, let’s highlight three important muscles (or groups of muscles) that are commonly weak in most individuals: the lower trapezius, the rotator cuff complex, and the serratus anterior.

Ideally, we would assess which of these muscles is the weakest and prioritize attention accordingly. However, as previously mentioned, most individuals tend to exhibit weaknesses in all of these muscles. Consequently, it is beneficial to incorporate exercises that target and strengthen each of them.

Here, I am showcasing my favorite exercises for each of the mentioned muscle groups. There are variations and different execution techniques available that can target specific weak points, but I’ll leave those for another post.

Lastly, it’s important to remember that each individual requires a personalized approach based on their current condition and limitations. Additionally, there are other muscles, such as the upper traps, rhomboids, rear delts, teres major, etc., that play a crucial role in maintaining proper shoulder mechanics. However, the muscles mentioned earlier usually demand the most attention.

Having flexible AND strong shoulders is possible, but it requires deliberate and specific work. Beginning with strengthening these commonly overlooked and weak muscles is an excellent starting point.

Please feel free to leave any questions below and I’ll do my best to answer the most I can.

Keep learning
Keep exploring
Keep improving

With Love,
Gabo

[ahamefulehenry]

I have recurrent shoulder dislocations..2nd exercise is going to pull my left shoulder 😂😂

[Rajat_Das_]

It's time to fix this issue. Thanks brother ❤

[karabomphore]

Bro the last exercise had him shaking so im trembling before attempting it 😂😂

[oiluminado]

Muito legal , meu amigo voce me mostrou movimentos que nunca tinha visto mesmo...para fazer na academia ou em casa mesmo....

[matthewviera]

What’s the sets and reps for these three my man?

[JL-pvvz]

God damn man honestly 😩 I envy these guys fitness levels. It's time to get back up and reshape myself.

[Joraed]

Be VERY careful with the rotator cuffs, don't lift too heavy and avoid pain. If they get injured, it won't go away.

[albertluther]

About last exercise, does abs wheel counts? Also this is the lifesaver thanks a lot!

[RHEMANDIANAOweimieotu]

My dream physique is





The diagram below, shredded and strong 0.5% body fat

[BennieDeWaal-vl]

I just don't understand where you unstable your shoulders. I'm thinking too many pushup 😂

[baselsameh]

If there is no music it will be impressive

[samjackson]

Never, under any circumstances do the 2nd exercise

[legionnaire]

2 csak a könyöködet baszod szét... semmi értelme nincs