Seniors: Prevent Arm ATROPHY with these 3 exercises

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Learn how to easily build arm strength at any age: Safe for seniors.

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Комментарии
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I appreciate your channel. The exercises you outline are so useful and doable for seniors. I have incorporated many of them into my daily routine. Many thanks. All the best. cheers

PATCARSON-lv
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Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world

Contemplate-sp
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I go to the gym and work on my arms but cannot unscrew a bottle. It is very difficult for me to do and I usually have to use an aid. I wish I could gain this strength in my arms/fingers.

sallyalter
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Can you recommend a chair that would be good for these exercises? Thanks!

annward
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Can you do these exercises if you’ve already lost muscle etc. in your arms?

beam-kitty