How to Build GLUTES & QUADS - Do These 3 Exercises!

[EvtheNev]

Not my proudest fap, but hey, Brandons a good lookin' dude.

[zeroman]

Buff Girl is sooo cute! 😘😍 She's a keeper and a great addition to the Buff Dude Family! 😊

[sebastianquinones]

I thought it was called “goblin” squat and I always imagined the green goblin squating xD

[bobsmith]

Well I just started working out 2 weeks ago. 50 year old fat body but man I love all the instruction videos you guys are posting. I was getting all my information from Men Health but I stumbled across this channel a couple of days ago. I’m more motivated to reach my goals because of you guys. Thanks for being down to earth and making all your exercises (everyone I saw so far) easy to follow.

[BSGA]

I'll use these to help my barbell squat. Thanks for the video.

[hypermodedomon]

Brandon usually articulates so well, I guess he was too distracted.

[jackanzer]

0:38 she uses uncomfortable laughter as an excuse to grabs Brandon's massive arms, I see u

[ProfessorArt]

Brandon = Buff Jim Hopper

Mikayla = Tall Laura Croft

[stevenblack]

Love your 12 week program!! Keep putting programs out!!

[eddybax]

This definitely helped my understanding of fitness.

[jackkirkpatrick]

I love you guys!!! Props to Mckayla (sp) for getting in front of the camera. She's mad cool. I just love the Buff Dudes. So real and so genuine. I have purchased a couple of your workouts and now, I am a Buff Dude as well lol. Thanks for all you do

[TheJetsjunky]

I had never seen/heard of this channel until I saw Mikayla. She is the best thing about these videos. Okay, I do find the workout instruction helpful but I will keep coming back to see her. More Mikayla!

[BenjaminButton]

If a girl smiles and giggles a lot that is usuallly a sign they like you.

[ebbyc]

Buff Michaela is the perfect exercise-demonstrator-model. Could have drawn a line through her body on that lunge. Lunges are my least favourite exercise and squats are my favourite, so I dunno how I'm gonna work it, but I'll make it work😊. Really appreciate you guys still releasing videos coz I only joined the club like a few weeks and I feel like I'm so late to the party. Thanks!

[Ryan-esss]

Still waiting for you two to do a Him vs. Her. Love the channel!!

[madenot]

I thought the movie “Predator” was always going to be playing on the tv.

[mariofigueroa]

This kind of videos helps me a lot those Buff Dude tips are great to have better workouts. Buff Girl great work your rocking it.

[bigohms]

You guys are great. Always informative and very detailed videos.

[Houstonsreel]

Haha what the heck... Mikayla Gill! I went to high school with her. She’s honestly so cool. We were good friends! Haven’t seen her in years! Getting buff💪🏼💪🏼

[ChibsterofNurgy]

Dude needs to get a woman who's not beautiful, because this one's leaving him speechless.