Bad Knees? Try these 3 exercises - no equipment needed!

Everyone’s that’s been training for a few years or played any sports has experienced knee pain at one point or another.

But surely knee pain isn’t an inevitable phenomenon that can’t be avoided?

I’m here to tell you that it is avoidable. If you’re smart about how you look after your knees you can happily lift and run your face off while knowing they won’t become a problem for you. If you get these 3 foundations in place, your knees will be forever thankful!

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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.

His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.

See more from Tom:

#simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness

[grahamknight]

I'm in my late 60's and lift at a gym 5 times a week, I'm now realising how important mobility exercises are and have incorporated them into my warm up. Thank you and Jenni for posting these videos.

[paulc]

Hi Tom, i had tight quads until i followed your instructions. It only took two weeks to sit on my heels. I have followed your instruction on other videos of yours and I keep getting great results. So glad I discovered you, you're an amazing person, great work you are doing.

[magnificentmidlife]

I love your videos! Can you do a mobility for older bodies video/program? Not for gym goers necessarily. We really need this knowledge!

[finawatsonart]

Exactly what I need. I gave up sport in my late teens after starting to experience knee pain from age 14. At 47 I am now getting back into sport & agravating the knee pain, which never stopped despite doctors never finding the cause, was one of my concerns so this video is perfect timing

[cordellsenior]

Love the clockwork drill. I've done something similar, less organized.

[sharonyogamoves]

Excellent content as always! Thank you 🙏🏻 my elderly clients love/hate this toe strength stuff!

[carolinehollisallrightsres]

hi im 68 never had a day off ever i care 247 sooo october i woke and couldnt walk found you and now im pain free and hoofing it everyvday pushing my special needs 23 yr old in wheel chair it weighs about 65 k got to say i did not think id recover still do hip rotation many thanks i knew nothing b4 october about hips 💚😇

[stevem]

I've been having knee pain for a few years and am I going to give these drills a try. Already I noticed I'm absolutely terrible at drills 1 and 3 and only semi terrible at drill 2. Thank you for the video, I'll let you know how I progress.

[toriwolf]

Thank you so much for showing us what to do ❤so helpful I need to really work on my balance !

[apneagalapagos]

thank you !! great tips and thank you also for the shoulder mobility exercises . I had issues with the overhead extension and now I feel less pain in my shoulders. keep on the good work. cheers

[entitiessoul]

Bro the beginning... already jaw dropped!

[allisonmcknight]

Subscribed and this guy is awesome and may be my new fitness advisor. Thanks for being here.

[aronandreas]

Just love your videos..
You are killing me in such an adorable way.

[onelmstreet]

I did this for years for fun and mobilety.. now I knew antother one do this😂 good Training Mr. Morris

[joshuamartin]

Your videos are the best, I've been getting better with my knees since watching your videos. I found one area that I've looked on your tube that I can't find answers. When I do one leg flat out and sitting on the other leg, I found that the back knee, on the inside has discomfort right at the crease of back knee. What stretch or what causes that discomfort?

[diane]

omg I love you, thanks for this video

[janenichols]

Jenn is always such a good example but for the shin stretch/hip flexor stretch (where she is sitting on her feet), her feet are turned inward when she is laying back (should be straight out) and her back is arched. I could get all the way to the floor if I arch my back but I always thought that was not good.

[CerrianneYeend]

What if you can’t sit on your heels?
What can you do to work towards this? I can’t get near my heels

[sameerk]

Hello from India Tom.... Great video.... I am having locking effect sometimes on my right knee medially ....is there any fix for that? would be very helpful if you can suggest anything.... else I would have to stop my swimming routine.

[jon]

Great video! I'm curious, what about if you can sit on your heels but can't sit on the tops of your feet...?