filmov
tv
Do These 3 Exercises For TONED Shoulders And Arms
Показать описание
Do These 3 Exercises For TONED Shoulders And Arms
If you want strong arms and shoulders? You need to include some moves targeting those areas.
However, when you’re short on time you want to include moves that work as many areas as possible at once to get the most bang for your buck.
Using a ton of isolation moves just isn’t efficient.
That’s why I wanted to share 3 amazing shoulder and arm moves that, while they focus on those areas, do work more muscles at once and in a more efficient manner.
They’ll make your workouts more efficient so you can reach your goals while maintaining a training schedule that is realistic for you.
Because ultimately consistency is key if you want to see progress. So you want a workout routine focused on your goals that you can actually stick to!
00:00 - Intro
00:05 - Short on Time?
00:45 - 1. Chest Press to Overhead Press
01:50 - 2. Tricep Push Up
02:46 - 3.Dumbbell External Rotation
04:10 - Try this workout
If you want strong arms and shoulders? You need to include some moves targeting those areas.
However, when you’re short on time you want to include moves that work as many areas as possible at once to get the most bang for your buck.
Using a ton of isolation moves just isn’t efficient.
That’s why I wanted to share 3 amazing shoulder and arm moves that, while they focus on those areas, do work more muscles at once and in a more efficient manner.
They’ll make your workouts more efficient so you can reach your goals while maintaining a training schedule that is realistic for you.
Because ultimately consistency is key if you want to see progress. So you want a workout routine focused on your goals that you can actually stick to!
00:00 - Intro
00:05 - Short on Time?
00:45 - 1. Chest Press to Overhead Press
01:50 - 2. Tricep Push Up
02:46 - 3.Dumbbell External Rotation
04:10 - Try this workout
0:04:52
Do These 3 Exercises For TONED Shoulders And Arms
0:09:18
Do These 3 Exercises EVERY Day
0:09:27
3 Exercises Everyone Should Be Able To Do!
0:06:10
The Only 3 Exercises you need for long term gains.
0:09:09
The 3 Best Core Exercises [Do These Every Day]
0:06:20
The 3 Best Shoulder Exercises (Do These Everyday!)
0:00:16
3 Exercises To Target Your Quads
0:00:30
🤕UNSTABLE Shoulders? DO These 3 Exercises
0:00:36
Do YOU Want Bigger Shoulders This Offseason? Do These 4 Exercises! 💪
0:06:30
Bad Knees? Try these 3 exercises - no equipment needed!
0:02:41
Build LEAN MUSCLE with These 3 Proven Exercises for Men Over 40
0:05:48
The 3 Best Exercises for a Strong Core!
0:08:30
How to Build GLUTES & QUADS - Do These 3 Exercises!
0:06:05
3 Exercises to Master Calisthenics (TRY THESE!!)
0:09:02
Over 60 ? Do these 5 exercises DAILY Before it's too LATE
0:00:45
3 Super Effective Exercises for LEGS that are also gentle on your joints
0:00:15
The only 3 BICEP Exercises you need to grow your ARMS
0:04:43
The ONLY 3 Core Exercises you need.
0:00:21
The only 3 exercises you need to grow your TRICEPS!
0:11:14
BEST Muscle Building At Home Workout (Only 5 Exercises)
0:06:03
How to Asian Squat - 3 Exercises You Need
0:00:59
3 exercises all women should do daily! #shorts
0:00:14
FASTER KICKS IN THESE 3 EXERCISES🔥🥋#shorts #martialarts
0:00:52
3 exercises to help you keep your HIPS TO THE WALLl! 🤸
Комментарии