90/90 Hip Stretch Progressions for Next Level Hip Health!

Mind Pump just released MAPS Prime Pro with movement specialist Dr. Justin Brink and this video (2 of 3) is a progression to the 90/90 Hip Stretch exercises that are featured in the new program.

In this video Dr. Brink shows Adam a few advanced variations on the 90/90. Try these at home and we guarantee you will see the benefit!

[lewisyaworski]

This is so crucial to do, especially if you want to build up your squat. I am going back to doing these frequently because of a injury.

[darthbeta]

Clear explanation of an important exercise. Thank you

[karupt]

I've bee doing static 90/90 's for a while, but this video explained the next step very well! Thank you.

[gq]

First of all, thanks for all the helpful videos. Can you please do a similar series on improving hamstring flexibility? Thanks again.

[forsaken]

Holy crap that looks tough 😅 Gonna give it a go tho 💪🏽

[brennan_f]

Does your but have to stay flat on the ground the whole way?

[lyaworski]

Mind Pump TV, should I do this stretch before or after my workout?

[CarlosC]

Literally been lifting for like 2 years and I cant even do this

[harshitboss]

I can't even get into this 90/90 hip stretch. This is itself a big struggle :(

[farstrider]

Oh, I got some work to do. It's ugly when I do this.

[nickfleming]

I'm way worse than this guy. Can't even remotely begin to attempt anything close to resembling this