90/90 Hip Stretch Regressions- Open Up Your Hips & Avoid Injury!

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Mind Pump just released MAPS Prime Pro with movement specialist Dr. Justin Brink and this video (1 of 3) is a regression to the 90/90 Hip Stretch exercises that are featured in the new program.

In this video Dr. Brink shows Adam a few variations on the 90/90. Try these at home and we guarantee you will see the benefit!

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Комментарии
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This is great!! I have some older clients that have a heck of a time getting into 90/90. Thank you guys!

trainandfuel
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How do you do the 90/90 if you have Mixed cam and pincer morphology right hip. Left hip good had labrum repair right hip pinches when I do 90/90

donniemoore
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This video is about internal rotation. External rotated side is the tough side

CS-wwbs
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I have also enjoyed your videos. Thanks for the good work. Could you please make a video on how to fix a snapping hip. Thanks

Fingers_of_God
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Tried the pigeon thing today and i was crap at it. Maybe i'll start with this first

TCt
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Any tips for a guy that when doing a 90-90 has his knee seize up and feel like it's twisting ?

islandreign
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Best stretch for hips is the eldoas. Hands down

candleankle
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Great video, thanks guys. Question for Justin: Will there ever be any videos on how to use the axon stick???

waterbottle
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I sit on the floor with my back/side against the wall. You can push down on the leg that is externally rotated. I focus more on an isometric contractipn rather than a squeeze. I can start to do it without the wall. This is brutal!! Wish I had someone in my area who is qualified. PT's don't know jack shit.

sportydiver
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Holy fuck justin scared the poop out of me

revelmania