How to do a 90/90 Hip Stretch properly - CORRECT FORM IS ESSENTIAL

The 90 90 Hip Stretch addresses the deep hip muscles like the gluteus medius, minimus and the hip capsule. This video will teach you the proper set up so you 'feel' the stretch in the right place. Always allow 90 seconds - 2 minutes for an effective release.

Read my blog on how to pimp this up for a more effective stretch:

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[rileyzmomm]

That was the best explanation of the 90 90 stretch that I've seen. Thank you so much!

[rossko]

I’ve had hip problem for years on left side but I thought it was a groin problem as that’s where the pain is but this second stretch makes my whole left side shake! I hope I’m on to something here! Thank you 🙏🏼

[HardcoreHighlights]

Mate. By far the best 90-90 explanation I've seen. Thank you, massively!

[andywatson]

Very helpful, particularly for my back hip stretch. Thank you.

[jakesmall]

Great explanation of where you should feel the stretches.

[edwardwest]

Great job explaining 90x90 stretch best description on line.
I've just subscribed 👍

[alexandersanchezmd]

Thanks a lot dear Jack! And notice that you’ve been missed here on YouTube. Please keep sharing your greatly appreciated videos with your YouTube family as well. Greetings from NYC 😊🙌🏼

[SmokeO]

This video changed the game for me. I’ve been doing it wrong and he perfectly explained/demonstrated it. Kudos!

[jessicakenny]

Best visual and explanation of this!!! Thank you!

[sfudge]

Oh my gosh, thank you!!

My knees pop up like crazy in 90/90 and the stretch has always felt wrong. These adjustments are gold 🙏

[Mussie]

I loved this. It has helped me quite a bit and the way you talk and explain is easy to understand. Forever grateful 👨🏼‍🌾

[storytheory]

Great instruction. Thanks for sharing this. I never realized how much tightness I had in my hip region until I tried to get into the basic "starting position" for the 90/90 stretch. I couldn't get my upper body anywhere near upright. So clearly I've got some work to do.

[anthonybates]

Thank you so much for sharing this great tip. Great content too.

[monicadiaz]

I never felt a stretch when doing these. Until now!! Thank you for actually explaining how to do it correctly!!

[cccp]

Great video and very clear and to the point instructions. Thank you!

[karendavisyoung]

I agree with Riley. the best 90-90 explanation I have ever seen from either PT or Yoga sites (typically called a seated pigeon prep). Thank you!

[dunedain]

No doubt the best explanation and video of the 90/90 hip mobility exercise. I give it an IMDB rating of 9.5

[cordeliajansson]

such a good explanation! It finally feels right!

[TheTeamdom]

Thanks Jack, this is a great stretch.

[jennymatthews]

Thanks Jack, I'm doing my Level2 Gym Instructir course so this will be used for my cluent's cooldown in exam/final💪