Hip flexibility for the inflexible - Can't do 90/90s? Here's 90/90s for Beginners 💪🏻

The 90/90 is an awesome mobility position that you can do a tonne of great stretching and strengthening in!

BUT!

If you’re anything like I was with hips made of concrete, this position can feel impossible to you!

So here's how you can ease yourself into it and build yourself up to the full 90/90 position.

It's really worth the time investment as once you have it, it is really easy to maintain, and it's one of the super movements for hip health!

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🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

[emilyburk]

Thanks for showing progressions for people like me who are basically starting at zero flexibility. It gets discouraging when I cant even do the "beginner" stuff some people show.

[MH-jcuj]

Thank you for the video. I, too, love the 1990s.

[helgemattis]

I hesitated longtime with 90/90, but this video does now encourage me, thank you. It is a great addition to the SMM-90/90-regression suggestions. Greetings from Germany!

[isaveu]

I have not sat in that position in so many years I forgot. I had no trouble sitting straight up on one side, but when I did the other, I needed help with my arm it was so difficult and I could feel the pull in my left hip. Thank you so much all of your exercises. I’ve been extremely helpful. I am slowly loosening up. I feel like the tin man after he has been oiled.❤

[janetpelletier]

I like that you wear jeans in your videos. It shows me that it's my body and not my clothing that limits me.

[guaranteedV]

Thank you Tom for responding to my question in the Short vid about hip mobility assessment, that was very kind of you. I have been searching on your channel about possible ways to approach healing my hip(s), at minimum. I am looking forward to the day when my leg doesn't feel like it's coming out of the socket, followed by the hot searing nerve pain. I just saw on the sidebar that you have a full body daily flow, I will have to take a look at that and the "Glute Med Pain? Achy Back on One Side Here's what to do..." video. You bring so much value to YouTube land!!

[leoandrews]

Thankyou so much for thinking of the thousands of us who can't get down onto the floor.

[ruth]

This is excellent and makes so much sense!! Thank you!

[singhmastr]

Love this break down bc you can just as rasily do it in an office chair. Set a timer and just do these every hour or two for 30 secs each side once or twice.

[youtubeuser]

This is a great exercise. Exactly what I needed. Thank you!

[haydenm]

We love you so much Tom ❤ I always comment on your newest videos in hopes you'll read it (even if I haven't watched them), never forget how amazing you are 🙏

[ruhu]

Thanks for this Tom. Just what I needed.

[sonyboy]

Can you show us a basic daily routine? A full body stretch? I would give you the name St. Tom

[tnt]

Is it safe to do if I have Osteopenia?

[ilax]

This is good for a 65 year old. thank you 🙋

[Caper]

I motioned to subscribe... and realized I was already subscribed. Thumbs up and additional interactions to boost your visibility. Will watch more content and follow updates!

[annamiller]

What if you do feel it in your knee?? I know you say you're not supposed to but...

[Buffalolil]

Hey Tom👋 I had to stop doing the 90/90 stretch. I can do it quite well and have been doing it for months but the next morning/day my knees KILL me. I narrowed it down to this stretch as the culprit. I was kinda crushed by a car and my left hip may not be perfect even though I can perform the 90/90 well the next day I pay for it. Should I soldier through or stick to hip airplanes and hip circles? Thank you😁

[esine]

Tom
I love it but both hips have been replaced. Right hip was infected . 7 surgeries on right hip. I am a little reluctant to try . Would I pop hip

[Tina-ywyo]

What if you had knee replacement surgery?