Unlock the Real 90 90 Hip Stretch Technique for Incredible Flexibility – A New Approach!

Unlock the Real 90 90 Hip Stretch Technique for Incredible Flexibility – A New Approach!

The 90 90 hip stretch has been a common hip mobility stretch for people to do. Likely their has been a lot of people who have benefited from this stretch. Personally I have no issues with the 90 90 hip stretch. However, I do want to make people aware of the potential movement habits that it could form and what a better alternative to the 90 90 hip stretch might be for actionable ways to still work on hip mobility.

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My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!

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[johnsmith]

It makes sense what you’re saying. Anytime I try to do hip internal rotation stretches, I get knee pain and/or IT band pain.

[maureenmccullough]

Ate there exercises to correct a foot turning in for an 11 yr old?

[VV.M]

Could you explain? I didnt understand, are you saying the 9090 shinbox feeds unnatural patterns into the body causing injuries? I have an ACL injury and was wondering if this will help with my recurring knee caving in. Any response appreicated!

[poppaollie]

what is a better way to stretch to improve internal rotation?

[mcrickyd]

Love your videos, man. You come across as pretty logical and explain it in ways that I can understand.

[jaypark]

Excellent video and alternative options!

[angelosenteio]

Is a loaded internal hip movement like one that could happen during an athletic movement really the same as an unloaded internal rotation stretch such as the 90/90?