Bizarre Fix for Plantar Fasciitis (Relieve Your Foot Pain!)

How to fix plantar fasciitis and/or pain in the bottom of your foot. You've got foot pain that won't go away. You've already tried stretching your calves and massaging the bottoms of your feet. You may have even tried those crazy foot stretchers that you wear all night. You're tired of feeling crippled and spending money on thicker shoes or foot pain fixes that don't work.

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ABOUT THIS VIDEO
In this video we discuss simple stretches to fix foot pain. You'll learn two stretches that fixed my plantar fasciitis foot pain, and one strengthening exercise that will help you relieve and prevent foot pain in the future. These stretches and exercises don't require you to stretch your calves and ankle muscles. These foot pain stretches don't even target your feet, even though the results will help your feet!

I used to get intense heel pain in the morning every time I got out bed. Walking down the street hurt my feet. When I discovered these hip stretches and exercises fixed my foot pain, I couldn't believe it.

#uprighthealth #footpain #plantarfasciitis #hipmobility

[Uprighthealth]

What did you learn from this video? Got more questions? Drop me a comment! 🤙

[michellewelch]

I doubt you will see this comment. All the same I shared this video about Plantar Fascitis with my son who has suffered with it for years. He messaged me this morning and said he has been doing these stretches for three months and realized this morning that his foot doesnt hurt. Pain relief, what a blessing and a joy! Heartfelt thanks for your generous sharing!

[elizabethrice]

Yes!! You’ve proved once again what my trainer says: “the problem is (usually) NOT where the pain is”. Your video helped me so much! Thank you!

[guillermovargas]

I've been having plantar fasciitis for months. I did your very first exercise and the pain was gone almost immediately, but of course the real test was the following morning after waking up....voila! No pain!!! 🥳🥳🥳
Thank you very much Matt!!!
I'm a 61 y/o marathon runner and I thought my pain was related to the training and age. I was wrong! Thanks again!!!

[eileenmackin]

OMG im 68 and im almost crippled with plantar fascitis. Just tried these exercises and i cant believe my feet got some relief. My hips are so stiff they feel wooden. The relief is so good i could cry. I can hardly move and in just a few minutes the difference is mind blowing. This is my regine from now on. Tgank you so much ❤

[bethra.flowers]

Eureka!! That's why my plantar fascitis went away. I tried everything and nothing worked then I began ignoring it and just continued to increase training mobility and the problem faded away on its own. That is so fascinating! Thank you for bringing this to our awareness.❤

[Razazan]

Found this channel a year ago when I thought I might need surgery for my hip pain, which was a terrifying thought. The pain was so bad I had even switched to a different car because I couldn't use the clutch anymore. Then after a couple years, the pain started on my other hip. Following a different video you made for that issue fixed it completely. Years of pain and it was gone. I couldn't believe the solution was so simple. As long as I keep up with those exercises a couple times a week, the pain doesn't return. Lately, I've been having more and more problems with my feet "plantar fasciitis", I was told. After just the first attempt at the first two exercises in this video, I found the relief to be amazing. And again, a couple times a week, and the pain is no more. Thank you so much! I'll just add that I've always been physically active, lifted weights, and thought myself to be in good shape. Obviously, there are areas that have been neglected, and these issues seem to be cropping up as I get older. Thank you again for all the work you put into these videos. They are very well done and easy to follow. I enthusiastically recommend your channel to anyone I hear complaining about the issues you cover.

[nathangough]

Oh Thankyou so much for your bizarre fix. I have battled plantar fasciitis for 9months, trying all the other options….massage balls, orthodics, bare feat shoes, calf stretches and strengthening, cut out running and sport….to No or little benefit. Once I stretched out my hip flexors I noticed the pain was gone….it came back quote soon after but I though why?? Well I was sitting on my arse again in front of that computer or on a plane or driving a car causing my hip flexors / core to be tight again. But once I stretch it out the heel pain disappears. I can run again !!! Thankyou so much!!! I paid so much on doctors and podiatrist fees, X-rays, ultrasounds, stupid stability shoes, crappy show inserts….OMG 10 second stretch shows the problem.

[Kuei]

OMG! the second stretch really did the trick for me!

[lailasalli]

This makes total sense with me! I am 60 and my hips, thighs/hams have always been weak. Time to get ankle weights! Love your sense of humor!❤ Grateful for finding your videos😊!

[johnc]

I was doing multiple foot exercises to try to get rid of my plantar fasciitis and until I stumbled onto your video and incorporated the exercises in this video I finally am starting to feel less pain in my foot. Thank You! I am also transitioning away from orthotic type shoes to barefoot type shoes to help strengthen my feet.

[skeletonbow]

5:26 "... and there's a bonus here because as you get more and more flexible, you can actually clean your feet and your toes with your tongue." LOL

[denisescott]

Sending this link to my young daughter right now. She's been suffering from plantar fasciitis for multiple years and none of the other interventions has helped for long. Thanks!

[TheStncld]

Great content my friend, I'm a PT and have been using traditional calve/foot stretches with little success. You got yourself a new follower and fan. Have a blessed day!

[patzers]

I just donated $100 on your website and got the best bargain of my life! My plantar fasciitis was cured by doing this exercise only one time and hasn't come back in months! Saved me hundreds of dollars in items that don't work and physical therapy sessions that are worthless. Thanks for this video and for all of your others. I couldn't be happier!

[himaflower]

I followed your exercises just now (just once) and my heel is pain free! I am amazed! I’ve had the pain for months and tried various stretches etc daily but nothing worked. Thank you. I’ll see how I feel tomorrow but I’m speechless.😘

[mikedenman]

Oh my Lord!! I have been limping for 2 months. I have a collection of insoles including orthotics. I was thinking maybe surgery! Getting up 1st thing in the morning I limped for 20 minutes then my heels hurt I wanted to learn to walk on my knees how bad it was. I did your stretch and my heel pain was freekn gone immediately!! I cant believe it. Im looking forward to seeing how it feels after a nights sleep. Thank you so much for this video!! You are a God send my friend!!❤

[steveoverstreet]

That last tip about barefoot shoes is what solved ALL of my foot problems … and I owe it to Upright Health … Matt tipped me over the edge so to speak and I tried them out over a year ago. Be gentle and go slow, of course, but I dove right in like an idiot - and suffered no consequences at all! PS: I have been trying these exercises, and my butt and hamstrings feel much better and a little bit stronger.
Thanks, Matt!

[tosue]

While working a desk job where we were all but chained to our desks, I had terrible plantar fascitis. I then worked at a garden center where I was moving different ways all the time and the foot problems cleared up quickly. Now many years later I have a problem hip and I can tell cramps & pain I get in my leg & foot are coming from my hip.

[cocopoco]

I knew I had tight hip flexor, but didn’t know it could effect my plantar fasciitis! Thank you because it already feels better from first stretch! Thank you so much!!