60-Minute Power Vinyasa Flow with Caley Alyssa

This 60-minute Power Vinyasa Flow class with Caley Alyssa is designed to build and strengthen your core while getting you to connect with your breath and work up a sweat!

Incorporating strength, flexibility, balance, cardio and physical and mental stamina all in one session, this customized practice with Caley is the perfect blend of sweat and serenity.

You will need: 2 blocks

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STAY CONNECTED WITH US!

[IanSDaniels]

Caley is a phenomenal teacher. I’ve been fortunate to have in person class with her in the past. I highly recommend her.

[melissasparks]

Love Caley's classes!!! Love how she does some different things and is creative and always explains exactly how you should be in each pose correctly.

[musative]

Caley is my fave instructor, so straightforward! This flow was great, I've been doing a 30 min flow each day and this was the perfect class to get back into the swing of longer flows. Some creative and unusual transitions and postures kept things fresh and interesting too.

[HealthglowsNet]

This is one of the BEST instructed yoga classes I have ever had, and I have had many yoga classes. Thank you Caley and Alo!

[alisonrizzo]

Oh my god a 60 minute flow with caley I've never been happier to get a notification!! Thank you alo yoga!

[eloisaromero]

not a lot of flow but I aint even mad at it she is literally the best yoga instructor never over done, clear, mindful and so chill. I LOVE YOU GIRL!

[aprillesiuk]

I loved this class! It’s definitely non traditional but the change helped mix up my yoga workouts and the instructor does a great job of explaining movements. While some commenters said it was too much, I actually appreciated it because it helps you to mindfully realign or go deeper into postures. Will be coming back to this one for sure.

[bhavnarasaily]

Please give us more of Caley 's classes🙏🏼This was such an AMAZING class❤️ I'm in awe of Caley and how much vitality & freshness she brings to Yoga. Her classes are never linear. Always fun and challenging, leaves me renewed every time. LOVE IT and love her. And this may not be a flow, yes, but it's super wonderful. My mind, body & soul feel awesome after doing this. Thanks 😊👍

[edwinacaparelli]

Alo yoga videos have been so instrumental in how I deal with my stress lately. I'm a single mom and I've been really stressed out lately, however, I keep coming to these videos because I just feel so good when I'm finished mentally and physically it's like having a life massage. Thanks huge!

[amandabernacchi]

I love Caley so much! She is such a phenomenal instructor. She is by far one of the best I have ever had even in a virtual setting! She is so good at guiding you through moves and explain everything. Maybe one day Ill be able to take a live class from her.

[ohmm]

Very very good teaching, maybe people who struggled with the instructions haven't done so much yoga or are used to always doing the same things?

I loved the inbetween postures, out of the box thinking and precision alignment cues in this class. Well done and thanks, I'll be coming back to it again for sure.

[Namwhaan]

So sweaty only like 20 minutes in..thanks Caley and alo for this great class!! Really appreciate her detailed explanation about the poses too as it is helpful for people at home

[kelb]

This was very challenging for me, but I still really enjoyed it. I look forward to utilizing this class to further my yoga practice. Thank you so much!

[lovinglife]

As a hypermobile yogi in the latter half of my 200-hour YTT, your cues were so helpful for my practice and gave me ideas for my own instruction going forward. Engaging the core is something I rarely do without actively thinking about it (I hyper-extend my back, knees, shoulders, and elbows) and there were multiple cues you gave to remind me to do this. Also the cues to not go too far were so helpful for me. Please consider doing a class for those of us with hypermobile disorders. So many hypermobile yogis don't understand how far they're going is too far or they have to focus more to activate muscle groups and your instruction was really fantastic for this.

[galiyaapple]

i did not expect so much joy of doing this routine! Caley is a magnificient teacher! Thank you so much Alo YogA!

[dianamularcikova]

Great yoga class :-) Not only my body appreciated it but also my mind turned off and found peace. Thanks

[danac]

Loved the flow and the explanations with each position. Each explanation allowed for me to ensure I was in each position correctly. I've done this flow a few times and while Caley is explaining I stay in the flow, giving me a better work out! Thank you Caley and Alo Yoga! Great flow, keep them coming!

[alisonmacleod]

Love Caley Allysa's practices..she really mixes it up and challenges you!

[bobohui]

Thank you Caley for this amazing practice, love the pace and instruction, it was nice and important to be reminded or to know how to do the poses correctly without hurting yourself in a long run. You are doing a great job on teaching, hope to see more videos from you! Namaste

[ericachavin]

I LOVE this non traditional flow class! Caley please post more 60 min flow classes!