10 foods that help you sleep better

Here are the 10 foods you can eat before bed to enhance your sleep quality

#food #sleep #health

[Balloushop]

Foods:
Kiwis
Almonds
Fatty Fish (Salmon, Tuna)
Chamomile Tea
Figs
Sweet Potato
Turkey
Bananas
Pistachios
Cottage Cheese

[thebettersleepproject]

Meditating is also great way to help get a better sleep! 😀 Meditating will:

- increase melatonin (the sleep hormone)
- increase serotonin (precursor of melatonin)
- reduce heart rate
- decrease blood pressure
- activate parts of the brain that control sleep

[excellenthealthglobal]

Please have proper sleep and be happy i am with you forever inshallah

[Mitunatuna]

Me watching this at 5:00 and having school at 6:30

[Larry]

This is an absolute delight. I had the privilege of reading something similar, and it was an absolute delight. "Better Sleep Better Life" by William Brook

[richardsoncooper]

this is a very good content, thank you

[prenadezuno]

Are all of these good to eat before sleeping or way before?

[sheikhfadhilaljahdhamy]

Sunflower also help you sleep they are rich in Magnesium

[hadassahsoddsandends]

So how much volume is 33 grams of almonds?? How much time before bed should they be eaten?? 30 grams of pistachios??

[mariamayub]

This is very helpful, I get so hungry at night cuz I eat very small meals throughout the day and probably not enough calories. I didn't think of tuna but when I think on the times I've eaten tuna sandwiches I always fall asleep, also never tried some of these other ideas so I'm looking forward to seeing how they help me! Thank you!

[careyl]

I love the video. However, I find it silly when a universal gram amount is mentioned. As a 260 pound male, I feel I may need to consume more

[BradWarren]

Turkey / tryptophan reference is false. You get tired after a turkey dinner because people typically overeat at these meals and our body sends extra blood to our gut to digest making us sleepy. There is trytophan but the dose is too small to affect us.

[ankitk]

Me watching at the afternoon after having full plate of rice

[isbymargi]

Another fruit that helps you sleep better are cherrys

[EnriqueGonzalez-zllf]

“Best Nut To Help You Sleep”
My Brain: There Is Another

[eliasgonzalez]

That Thanks-Giving-Dinner comparison was good!

[sychkid]

Question: Do the following foods help sleep?
1. hard boiled eggs
2. peanut butter
3. oatmeal
4. warm milk

[tintin]

Im about to make a shake with all that stuff to fall sleep real quick

[Xendrius]

God made all of that, not an explosion of nothing.