How to Do Bicep Curls

Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video.

[bestdjintown]

Could not be any more straight to the point than this. No 15 mins of BS for a 2 min video. Thanks, please keep up these great videos. 👍❤️👍🙏👍❤️👍

[christcrispy]

This is really encouraging to all the girl.. I love the way she teach... really good... I'll try the correct way..
Thank you Michelle ... :-)

[sabanangel]

She is the best teacher of bodybuilding !! ..
. all her videos are unvaluables for her several tips inside each one and ... the perfect way she explained it ...👏👏

[othercenter]

I like to imagine myself in such great shape that I could belong in the same world. I found the training videos inspired me to take some weight off and be a bit more gentle on myself while lifting. Only way a fitness program will last for me over the long run is if I am able to take it easy sometimes while still performing the exercises. Michelle Trapp = Inspiring trainer.

[illblues]

She’s so amazing & funny + I’ve seen a couple of videos of hers, and she demonstrate the exercises in a good way, her form is always flawless

[wiiismith]

guys this actually works, I tried so many different forms, I started this 3 weeks ago and can see results! just do what she's telling you

[natashaguindon]

Full range of motion is great, but you could easily argue TUT on 3/4 range reps which would also build the biceps.

[dashonahubbard]

Thank you so much Michelle. I just follwed this form while doing my bicep curls and I felt it so much, more. i really feel like I properly worked my biceps! :)

[sebringsuperlative]

"None of this guy, none of this and definatwly none of this!"😂😂😂

[WhRunescape]

I find it really helps to do it standing next to a wall. Really keeps your posture straight.

[roadbikevalour]

Good for you! I am so happy you took the time to tell us all about your amazing biceps, Thank you so much.

[juliagg]

Wow, this video was from ages ago, but still mantains good quality and content. Thank u Michelle :)

[salahalkhalifa]

Excellent straightforward and military like firmness.lfollow ur videos from Sudan and benefit a lot.

[ashutoshpareek]

her voice is so good. she is the 2nd person whose voice i noticed to be so good.. really amazing..

[musicacademynottingham]

Start the gym 2 months ago and loving it want to look like Michelle Trapp and start a 5 day programme where can i find best all body workout? 42yrs 9 stone 11 from UK Michelle you look fabulous

[jonathonjebathilak]

Thank you for the video, helped with my PDHPE assignment

[silversunastrology]

Thanks girl! I used to prefer hammer girls but now that you've showed me perfect form, I realize I like bicep curls better. :)

[freethinker]

1 to 6 reps with heavy weight to add muscle mass, 8 to 12 reps with moderate weight for strength, and 14 to 20 reps with lighter but not to light of weight for toning. What you should keep in mind is if you want to add mass, the best way tell if you are doing it right is for the last rep to be difficult, but without compromising form. I know a U.S. army soldier that does reps to failure (where he can't do another rep). Anyway, I usually do 3 sets. Also, eat a lot of calories. (continued)

[glowingnightlight]

I'm a female and she has the perfect example of the arms I want! They're not fat but they're also not anorexic looking either. Exactly what I want!

[BiscuitSumer]

Omg I love this girl! She's awesome! Love you're vids :)