❌ Stop Doing This Bicep Curl Mistake⁉️🙅🏻‍♂️

Stop keeping your arms bent at the bottom of the curl!

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I’ll answer your questions or coach you 1:1 here:

Anti-Swear Odor Workout Face Masks

[AlexWoss]

I didn’t see people doing this mistake for a long time

[huntercopeland]

Can’t tell you how much I’ve learned as a beginner in the gym from just this channel alone and the comments on the videos. Not to mention the other big workout channels. So nice to see a community that’s so unified on one goal: maximize the gains for everyone, whether they’ve just starting or been lifting for 20 years.

[gadohimself]

What most people forget is that the biceps also have a synergistic function with the beginning part of a front delt raise. So the small lifting ofthe arm is not really a bad thing. But do what works for you

[pastoongamehood]

Doesn’t this led to elbow joint injury?

[mikaelN]

Muscle growth is in MID range. Doesn't matter if you full extend. Aslong as elbows are tucked and are "behind" you.

[gummixx]

great advice and all, but I always incorporate one exercise which flexes the anterior delt as well as the biceps (brachii) - insane soreness in the biceps. It gives better flexion, as the biceps brachii is a (weak) shoulder flexor.

[lilSniper]

This exercise helps with our biceps and forearms as well.

[sophiakelly]

💯🔥❤Specifically when performing the biceps curl exercise the shoulders❤💚💜 should remain stable and fixed to the side of the body. The elbows should be a hinge joint and also be pinned to the side of the body. The movement should be slow and controlled with only the portion of the arm below the elbow moving.💜💜💚❤🔥💯

[workoutxxx]

Hi Bro! This is awesome!!! More Exercises its Perfect for body!!! Every day!!! It's Perfect for Fast Muscles Grow!
Good Luck my Friend!)

[Cannibalsandwichnew]

Me watching this midnight thinking its a good workout short
The music :eh he eh he eh he
😅

[FreshTake]

Elbows further back for a full range of motion.

[alanshadastrokeanddiedinho]

In the first example the subject was bringing the bar to his face.
The second example the subject changed the movement of the bar.

There are way too many people who extend the bar all the way down then use their body to bring the weight up. Which increases shoulder involvement. Unless one keeps the arms against the side.

I use a method of the first example.
However.
I take the bar to level with the floor then bring the bar up squeezing my biceps while keeping my chest up head and shoulders back.
Also change my hand positions on the bar.

[reallypantik]

you can bend slightly forward for even better results

[pietpadda]

I've seen people argue that straightening the arm removes tension from the bicep, ; however, I never bought it as it feels like reduced ROM. What if you don't fully extend your arm but ensure the elbow doesn't move back like in the video i.e. elbow stays next to your side?

[MDRega]

should i keep my shoulder blade together or neutral back??

[HonkyTonkyMan]

I have never seen someone do this tho, is it really common?

[creepingdeath]

if you move you shoulder forward a little bit, there won't be any shoulder activation at all. All concentration to biceps.

[mrjsaul]

That squid game music is freaking me out

[PolarBear-hjwl]

I just grab my weights and pulled back my shoulders

[kaivalyakachale]

Which pull-ups can increases our height??