STOP doing bicep curls like this! ❌

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Stop shitting on my hair guys.

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DylanMcKnight
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Comments said fuck the biceps, lets focus on the barber 😂😂

benji_san
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This is why I just swing the bells wildly with terrible form. All those wild angles are targeting everything.

zeethree
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Remember to train all 6 000 000 heads of the bicep.

kustponu
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the main reason why your biceps isn't growing is becuase you probably don't take sarms

ignacysap
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Ok, gear boy. We know why your biceps grew.

jeffn
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"for natural lifters"
the grift is real

fax
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this guy holds his hands in front of him like donald trump mid-rant

Rick_McDick
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Elbow position doesnt matter bro. Biceps will work no matter where your elbows are. Elbows behind the body may slightly emphasize the long or short head ( I forgot) but it doesnt make your biceps suddenly bigger

Maxim
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Dude sounds like one of the gym regulars who ends up becoming a “trainer” at the gym and try to teach his newfound “expertise”

DarkwingShadow
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"I just lift heavy circles" -PureMC

greenanime
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This man uses the goofiest camera angles

thebedrockboy
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The is honestly great for my psychology studies. The way he blames everyone else, won’t actually apologize, minimizes everything, and I think he may actually be a clinical narcissist.

NASkeywest
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Just him telling you he's a natural lifter throws up red flags😅

adamv
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The reason your biceps aren’t growing is because you aren’t eating. Forget blaming it on fancy arm positions it’s rubbish. Lift and eat they. They will grow

dylangreen
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if your back develops, so does your biceps. your biceps helps in all back exercices, it is physically impossible to not get optimal biceps gains but back gains.

igeniusyounot
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Your biceps are only big bc of steriods

Jake
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Guys. You need to do underhand pull ups and then transition to weighted underhand pull-ups also known as chin ups. Finish with just hanging on. This will pump your biceps crazy

noelnoni
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No you won’t leave gains on the table by not doing 3 bicep exercises lmao

Anton-mxvc
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The reason I have small biceps is because I watch all your content

bfgk