How To Do A Bicep Curl | The Right Way | Well+Good

Bicep curls are the perfect way to build strong arms, but it's not always easy to do them the right way. Follow along with Amber Rees and Lindsey Clayton, senior instructors at Barry's, for all of the tips and tricks to nailing your curls—every single time. Already a pro? Tune in to find out how you can progress this move to work every single part of your bicep. *Insert flexing emoji here* #bicepcurl #therightway​ #wellandgood​

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[cordelianoelle]

Thank you but NEVER show how to do something wrong first! Remember, First Impressions

[dalurinzinia]

i'm a beginner and i'm so glad to finally find a "how to" bicep curl video with less than 3 minutes duration....the search results are just filled with videos like more than 5 minutes duration and lots of insane advanced variations and explanations, too much information for a beginner like me. I just want to kick start and i'm glad i finaly bump into a video like this

[yonatan]

Ur actually not doing it correct, you don't have to bring the weight up that high and have to move your shoulder. This decreases leverage on your biceps and makes you use your shoulder

[TexasDove]

Thank you so much. I am new at this exercise thing and clumsy. This was great.

[worldwideforall]

1:20 nah bro arent u doing it wrong ur hands are swinging plus elbows aint locked

[annettek]

Everyone thinks one should know how to do this, and I didn’t! Thanks for showing me proper form.

[MadDoofer]

Technique is important, good stuff

I generally see the swinging at my local gym

[toralpatel]

Can you pls show us how to do triceps perfect way pls 🙏

[joannemarie]

Thanks! May you have success in all your endeavors.

[nikk]

thank you! what to do with the chest while doing cross-body curls? they are kind of in the way of the dumbbell, maybe my elbow is too far away?

[shuaybkhan]

Song name: Timothy Infinite, Jobii - Short Shorts

[uverpro]

I’ve been lifting 14 years. Having some elbow pain when I curl and I either developed poor form or never took the time to develop proper form for this basic exercise.

[mddistribution]

Wish that one on the right was my personal trainer ha ha!

[gustavovitureira]

Look up ... 'supination' it will explain jusvhow even with the proper form, ur still only using the elbow & the muscles under & behind the bi cep, with out that twist ur only using ur arm & Not isolating ur bicep

[gustavovitureira]

Jus put ur hand on ur bi cep & see how ur bi cep wrks, the curl barely wrks ur bi cep ... then twist ur arm, with ur weight hanging dwn even & you'll see u get more movement when u twist ur jus hand @ the wrist, now do ur curl & twist ur wrist & see ... also u should do it with the weight on the out side of your wrist, so there's No counter weight action !!!

[brendad]

My trainer had me doing these sitting. I'm not sure why

[Chief]

Imagine… making a video about how to do a bicep curl… and the thumbnail has the shortest form I have ever seen.

[gustavovitureira]

Ur bi Cephalon curls r all wrng ! U needa do a twist @ the end of ur curl, without it ur jus doin an arm lift & not wrking the bi cep it self !!!