5-minute habit for better sleep (and blood sugar)

[silvermine]

I try and do this everyday and it does help. Too bad the weather is already starting to change here in the northeast United States with fall and winter quickly approaching.

[Awakeningspace]

I usually wake up before the sun, usually a couple hours before - would going out at sunrise still be effective?

[JajairaLermas]

What if we have no problem falling a sleep, but wake up multiple times over night, or have dreams aaaall night that feel more like thoughts as if I’m still awake 😞

[kimdulin]

How long should you expose yourself in the sun

[sallyrodriguez]

Could it be by the window, because Jesus brings the sun to my window every day . I feel the warmth from the 🌞