How Sleep Affects Your Brain

The better you sleep at night, the better your brain will function, and the better you’ll feel. Learn about what goes on in the brain while you rest, the negative effects of sleep deprivation, and steps to help ensure a good night’s sleep.

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[dgfnihs]

I will always find it funny that before we fall asleep, we PRETEND to be asleep. We close our eyes, and wait… wait for your body to enter sleep mode

[vincentxie]

Feeling too warm and having stress can be the reason why I couldn't sleep at night

[Vengeance]

Finally from last 1 week i finally fixed my sleep schedule and takes 7-8 hours of sleep . Sleeping at 11 pm and waking at 6am is so good for your mental well-being and i can really experience it

[theivoryshelter-sleepstudy]

Some tips for SLEEP:
- Go outside 2-10 min as close to waking up as possible to expose yourself to light (Don't look right at the sun... )
- Go outside 2-10 min circa Sunset as well.
- Limit or avoid exposure to light during 11pm-4am (23:00-04:00) Candle light and light from a fireplace is completely fine, also other very dimmed light!
- Use lights placed on low height locations instead of overhead during the evening.

Do these small steps every day and you will experience huge benefits and reset your circadian clock! May take around 2-3 days to be able to reset. Make sure to actually go outside and view the light, instead of through a window/windshield/sunglasses etc. Viewing the light through a window is 50x less effective (sunglasses even less), unless you have some eye-condition that requires you to use sunglasses etc. These steps also helps people that are blind or have severely compromised vision (assuming they still have their eyes), because it's not about perceiving the sun, it's a subconscious mechanism!

[iayanabryant]

my teacher used this in class today and it helped me very much

[leyspringhouse]

Great for my online schooling, thanks!

[Azu_Raged]

glad u covered what if u get to much sleep

[jaleeskhan]

I was awake for almost 48 hrs straight with 30 shut eye. Last 2 hrs of my awake, I was type of hallucinating. Hearing voices I knew it was due to sleep and I was dead tired. But yes sleep daily is essential.

[jdsirrom]

I would think that the more consistency of good sleep, your body’s over all health will improve consistently/ over time; That’s exciting! So, if you are grateful for a month’s Improvement of sleep, imagine making it a part of your lifestyle as we did as children- that’s where your vigor went: lack of rest, negative thoughts, alcohol abuse, too much sex, lack of water, fruit, vegatables, etc. Conclusion, have patience; after all, look how long it took for you to detroy your vigor! Enjoy this beautiful journey human family.

[smiel__]

School: "No sleep until you complete homework."

[-pinkbarbie-]

Great for adults, its different for teens though. A teenager need approximately 8-10 hours of sleep per night. But what makes it very hard is that our biological "clock" or rather sleep cycle is in our way. Waking up at 7 am for us, is like asking an adult to wake up at 4 am. Also, school is very much in our way in that matter.

[ShirleyYoung-gg]

I'm 78yrs old, hereto, I must admit I am getting restless in the afternoons, I sleep well at night, though I do take sleeping tablets otherwise I would not sleep at all, .I went.to.a Dr. To.who I explained that I have OCD I'm overactive, whating to rearrange, the whole time nothing can stay in.one place, my companion, states, all is going to bold to the floor, if this carries on, 😌 help I'm tired herto, regards.Shirley Young

[Larry]

I'm utterly impressed by this material. The book I explored with similar topics was extraordinarily enlightening. "Unlocking the Brain's Full Potential" by Various Authors

[Hayesin_finance]

What kind of divided sleeo is good and bad?

[rosadaanalynjoygo]

Hi. Can I have your permission to add some parts of your video to my video presentation? For educational purpose only.

[kellieanderson]

Viewed-Kellie, James, glen, Jason, Caden, Kirk, Bryan. Beaumont location.

[joeg]

The Best Sleep is at Sea Level where you get the most Oxygen because of high barometric pressure. At high altitude your body suffocates and doesn't get enough oxygen because of low barometric pressure.

[youdeetube]

but why i always feel sleepy after heavy meals?

[silly_starzzzz]

Bro- my science teacher put the link to this video on an assignment on google classroom since our homework was smth about getting enough sleep and stuff😭 I’m operating on 3 hours of sleep rn

[mewrandompew]

good thing i slept 16 hours a day for my 18, 79 year old.😊😊