4 Hours of Sleep Is Enough

[sureshkumarn]

Make your life in such a way that you are eager to wake up...
Stunning.... 🙏🙏🙏

[sauravsainju]

I remember my childhood thoughts hoping to wake up fresh early and always eager to wake up the next day. Sometime to admire the day alone. I am totally different person now, trying to free from the stressful thoughts. Hoping to get blessed by the gracious Sadhguru, and Adhiyogi. Love you Sadhguru and Adhiyogi. Your presence is divine, we are lucky to get motivated with the amazing words and speeches, prabachans. God bless Nepal, India, the entire World and beyond.
Someday I wish to meet you in real.

[kunalgautamStudy]

The way he said "getting little lazy" 😂

[Tty]

The sentence “Everything in me is eager to wake up! was very stirring, good tip on how to reduce sleep hours 🙏🙏🙏

[snn]

i have been "little double lazy" from the time I was born.. 😆 so i sleep 8 hrs

[skyland]

I have seen this in myself...it's easier to get up when I have something to "get up for" and when that something is your own life it's just sublime.

[whitemagedende]

I sleep 4-5 hours a night and eat once a day and i feel better and have more energy than most people i see. Dont drink soda. Drink coffee/tea and water all day. At night when you relax eat your one meal then. I cant understand those that sleep till 2 pm

[cynthiaraufmann]

I'm sure if I was living in a super dynamic way I would be eager to wake up! It sounds wonderful.

[bhoopalsinghRoheria]

🙏🙇🏻. Fortunately I also stop the usage of Alarm 🙏
With your Grace I automatically wake up early 🙏

[milanjovanovic]

On average I sleep 3-4hrs in a 24hr period and I agree. I always feel so alive and ready to absorb life. Even when I spend a day just chilling with my dogs I'm even excited with anticipation on what's happening on you tube. I love life even when life's worst is happening. It's all to me a mad rollercoaster at the best theme park and I won't shut my eyes at all just take it all in. Omg I just realised writing this I could be mad! Lol.

[samanthabriden]

My grandma is extremely healthy (never gets sick, turning 90 soon and does not wear glasses, looks very young for her age). Her saying is “I’m too blessed to be stressed” and she only sleeps 4 hours a night and also says that’s all you need!

[yeaplye]

I really can't imagine myself with such few hours😂😂😂

[arnokosterman]

You and oll together are decently not lazy🥰🙏🥰
Thank you and oll for oll devotion to help oll🙏💜🙏
In to there own elivations of there own beïngs😍🎁😍

[venkateshmandikal]

pranams Sri Sadguru ji. have you kept everything around you interesting? fantastic suggestion for a change. dhanyavad.

[oshunbleu]

I Love waking up with an Eager Heart!
Namaskar Sadhguru!

[diegoospina]

Thanks Sadhguru for everything 🙏🏽♥️ Amén

[Mocha_Moon]

But that's not enough for common ppl like us who don't follow any satvik lifestyle, eat junk food on Sundays....some of are students who need atleast 8 hours of sleep for sharp mind, some of are working ppl, less sleep can affect physical & mental health.

[stephenpaoli]

We do not need a lot of sleep at all.. meditation is 🗝️ key..

[Breannel]

I sleep about 5 hours on average, but I'll grab a nap definitely when I need it

[susanhyland]

To be spiritually minded is life, to be Carnally minded is death