Sleep deprivation can lead to a 300-400% increase in being depressed and anxious

[daniel_eizoku]

Just a few basics… (shows him sleeping under a MRI scanner 💀)

[scottk]

Just a few basics: live alone, don't eat after lunch, be a financially independent so you can wake up when you want, don't have a social life, you know, basic things.

[sthhrs]

And my gf thought I was annoying with my sleep regiment now...

[Test-dmbe]

Please listen to the message instead of saying things like “live alone, be rich, don’t eat lunch”
It really is: put your phone down and go to sleep, do your homework earlier, take your showers earlier, maybe read a book before bed instead of screen time.
I know some people do have a proper reason, but most people complaining could really just put there phone down instead of scrolling for hours

[Augusteverymonth]

I also have the luxury of laying in bed all by myself, all of my life, it’s fantastic.

[azeaze]

Now i realize that being single is a luxury.

[samcampbell]

“I sleep by myself which is a luxury I have”
Pray for this man

[HisMajesty]

He makes it sound so methodical to the point where I’d just view sleep as work and end up procrastinating that too💀

[humptydumpty]

1. Sleep at the same time. Always
2. 8-10hours fasting before sleeping
3. Temperature controlled mattress
4. Blacked out room
5. Having low resting heartrate
6. Sleep by yourself
Other Interview: 7. Don't be stressed. Having your life sorted out so your nervous system isn't agitated and let's you rest.

[theveryaverage]

I think if you don’t get interrupted, sleeping with someone else you have deep social connection with enhance sleep

[nocturnalwolf]

Treat your sleep like your job. Even if you don't wanna do it, you HAVE to do it.

[noahace]

Dude really said 8-10 hours of fasting before bed

[ecap]

I sent this to my boss to explain why I’m an hour or two late sometimes.

[frank_ferrigno]

Not sleeping does make life more miserable 💯 percent agree

[Mewmul]

When you spend your time trying to buy more time so you can spend that time trying to buy more time

[genos]

I just realized He would be the perfect astronaut

[Saarthak_K]

Sleep is genuinely very important,
I've not been sleeping well for the past few years.
It has drastically affected my health in a negative manner.

[MrBellerose]

I didn’t sleep well for 18years, and lack of sleep is a life destroyer

[SP-ubfx]

Sometimes we are so busy planning to live forever we forget to live everyday ….

[marcz]

The temp control mattress and not eating before bed sound like game changers