How to do Pilates exercises: thread the needle

Improve your spine mobility with this Pilates exercise: thread the needle! Follow us on this how to guide to make sure you are getting the most from this awesome exercise!

Do you stay still for a lot of the day?
Have had back pain in the past and want to avoid it?
Has your physio given you this exercise?
Or do you want better posture?

00:00 Set up
00:32 Thread the needle
01:02 Use your breathe to help you
01:13 Keep your hips square
01:56 Hold the stretch and breathe to get a little bit more

We are a Physio led Pilates company with studios in London and online. You can find out lots more information about how to move well in our other videos - Subscribe to our channel!

👉 Stay connected with us!
Subscribe to get updates on new episodes and much more.

Instagram: @complete_pilates

We look forward to seeing you in our beautiful studio very soon!