SEATED UPPER BODY: CHAIR WORKOUT

Join me for this SEATED UPPER BODY WORKOUT to focus on strength and mobility for the upper body. Begin with a warm-up and progress to a strength-flowing series while concentrating on core and proper alignment. Are you ready to work?

Equipment needed: chair, light dumbbells

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Karen

Exercise Disclaimer: The exercises provided by Workout Hotel are for
educational and entertainment purposes only, and is not to be
interpreted as a recommendation for a specific treatment plan,
product, or course of action. Exercise is not without its risks, and this or
any other exercise program may result in injury. They include but are
not limited to: risk of injury, aggravation of a preexisting condition, or
adverse effect of overexertion such as muscle strain, abnormal
blood pressure, fainting, disorders, of heartbeat, and very rare
instances heart attack. To reduce the risk of injury, before beginning
this or any exercise program, please consult a healthcare provider
for appropriate exercise prescription and safety precautions. The
exercise instruction and advice presented are in no way intended as
a substitute for medical consultation. You agree, at your expose, to
indemnify and hold Workout Hotel harmless from any and all losses,
liabilities, injuries or damages resulting from any and all claims, causes
of action, suits, proceedings, or demands against Workout Hotel
arising from or related to decisions or recommendations you make
using Workout Hotel content. You agree that use of this information
is at your risk.

[MissLindsayDyan]

Reading all these comments about knee and ankle injuries. Then there's me just doing this because I'm too lazy to do a standing workout after being on my feet all day at work but wanting to strengthen my upper body a bit. Loved this so much and it's actually attainable for me to do on work days!

[elizma]

I really enjoy these exercises I started doing them while seating at work. Thank you for sharing.

[yvonnebyrd]

Thank you so much for this seated upper body workout. I cannot used my legs due to an injury temporarily.

[nextdecade]

Hi. Am getting back to exercising after being immobile for nearly 5 months because of spine and knee damage. The universe brought me here and I am so grateful. Clear instructions, no nonsense, no verbal diarrhea stretching out the video unnecessarily. Thank you very much. I looked through the list of your other videos, and couldn't figure out what else to try. Would it be possible to indicate which might be okay for obese beginners to do? Maybe create a playlist of videos for those starting out, or starting afresh after health issues. Many thanks and every good wish. May you be well and happy, peaceful and free of all the sources of suffering. May the seeds of health you plant so generously in others bear fruit for you a thousandfold.

[DerrickLeeDLA]

I tried this workout today and this is something I enjoyed. I am overweight and this workout is going to be helpful for me. Thanks for the great workout and I cannot wait to do this again.

[leoli]

Finally I find the right workout after all the so called "knee friendly" videos that are absolutely not knee friendly

[xxslayxx]

Thank you so much! I recently broke my ankle and as a full time gymnast I didn’t want to loose any arm muscle!

[daynaharding-hubbard]

I'm a below knee amputee and have been looking for a workout that I can do whilst sat down with dumbells. This is perfect, thank you!

[megancarroll]

Very good for my ‘broken ankle workout’ library! I can DO this! Thank you!

[sandrabogart]

I am severely disabled from a traumatic brain injury, and these are perfect, in length, and from my wheelchair! 🤗

[jayterra]

Knee injury here, this was excellent. Thank you so much for this gift

[nailae]

Perfect workout to do with my knee injury!

[annyoung]

Thanks, Karen! Great ideas for my 87 year old MIL who just had surgery!

[sterredortland]

Thx for the video. I am a regular sports lady, but suddenly sitting at home with a broken ankle… Good to have a short series of exercises that I can do a couple of times a day without straining my ankle.

[IDpeaceBOA]

Thank you for this! I’ve been working with a PT on my lower body due to a lower back injury, but I’ve been neglecting my upper. Now that I’m finally feeling better (and cleared for all exercise) I’m ready to get working on my upper body. But this is great so I can take it slow and rest my lower back!!

[killmydreamdorothy]

Thank you so much. I have POTS and there aren’t many people who understand the importance of seated exercises for people like me who can’t maintain a standing upright position. ❤

[TheJoyOfBeingYou]

Thank you so much for your video, I recently had a meniscus surgery and this video has helped me so much. Thank you again for bringing some normalcy to my life❤

[whilenine]

This is perfect for me right now! Thank you Karen!

[kalaMusique]

Guys, ensure you warm up and cool down before and after working out. I had muscle pull/ strain last night on both of my legs and the major cause is lack of proper warm up. I'm in a workout streak and this upper body will ensure my legs heal up due to the tear I had on my muscles. So grateful for the workout, it ensured a streak not it was perfect engaging the upper body.

[ceciflores]

Thank you so much for this workout! My SI joint flares up from time to time and will put me out for a couple of weeks. So glad I have the option to work out while sitting!