7 Healthy Foods High In CoQ10 | Coenzyme Q10 Rich Foods

This video highlights 7 of the best foods high in Coq1 with plenty of other health benefits.

Coenzyme Q10 (CoQ10) is a substance that is naturally present in the human body, with the highest levels in the heart, liver, kidneys, and pancreas.

Diseases such as neurodegenerative diseases, fibromyalgia, diabetes, cancer, mitochondrial diseases, muscular diseases, and heart failure are associated with decreased circulating levels of CoQ10, so increasing the intakes of CoQ10 is believed to mitigate the progression of some of these diseases.

[Ded-Ede]

I’m so glad the Internet has brought us medical professionals, pharmacist and doctors giving us natural whole foods methods of helping our health and fighting disease. Pharmaceuticals are great for quick fix, but natural foods working with the bodies Immune system is always best. Thanks

[mikestubbs]

Impressive for a pharmacist to tell us this information, rather than pushing tablets etc!!! Well done...and very helpful sir, so many thanks! cheers, Mike

[lindabell]

Natural sources for Delta and Gamma Toco (E's) I haven't seen such honesty in many professionals in your field. Thank you.

[Ateyaaa]

Maybe I need to look for - THANK YOU! Great video

[malcytull]

Very interesting, thank you. It's a pity our doctors don't give us the info you have passed on.

[wolfguptaceo]

Thanks Kwaku! Very informative and well-presented

[edwardmukama]

Thank you son of Africa for that detailed information on the subject! It is fantastic God bless 🙌

[angel]

Lovely suggestions...I can't eat soybeans because I have Hashimotos and have to avoid soy at all costs, lol ..but you have given some awesome suggestions for other meats and veggies!! Thank you 👍

[sjdurga]

The Arjun Tree, also known as Terminalia Arjuna, is well known in Ayurveda for a multitude of health and skincare benefits. The bark of this tree is the main medicinal component used for therapeutic purposes. Along with its numerous skin benefits, it is also known for its cardioprotective actions. Arjuna bark has CoQ19 than any other food. Arjuna tea

[SoCalRvca]

I have organ meats and fatty fish regularly. I prefer meats, fish and beans to the fruits and vegetables found in the market today. How do sweet potatoes compare?
Thanks you!

[jpro]

Thank you good sir! Love the videos. Short and sweet and to the point much appreciated.

[craigd]

You put out some great informative videos! Thank you

[christief.o]

Thank you so much pharmacist kweku. Pls could you do a video of DHEA

[caroljackson]

Thank you for this very informative video.

[rolandocuevas]

Hi iam from the Phils nice to hear from a pharmacist

[sshlubb]

1)...Organ Meats
2)...Regular meats
3)...Fatty fish
4)...Legumes
5)...Nuts and seeds
6)...Vegetables
7)...Fruits

[usmantahir]

Hello sir My name is anila 40 years old when I take cq10 I feel tired weaknes low energy level why sir please reply

[crazyhit]

Good afternoon sir. I am from India.Our company name is Sundiana health care pvt Ltd. We have a product called ASCOMIN GOLD.The combination of Ascomin Gold is
Omega 3 Fatty Acid 400 mg+ EPA 240 mg +DHA 160 mg+
Vitamin E 5000 mcg + Folic acid 1.5 mg + Ubidecarenone U.S.P. Coenzyme (Q10) 100 mg.
I will be very happy if you tell me what are the benefits of this combination

[lauragestes]

I had some real problems with my heart several years ago and since I still have Congestive Heart Failure I check my blood oxygen Level with a Blood Oximeter that can be had at any drugstore. It will cost about $50 bucks. Yeah that is pretty expensive on a fixed income but when my blood oxygen measured 64 one day I knew that I wasn't just tired and had family take me to the Emergency Room. Co Q 10 will usually keep your blood oxygen level in the upper 90s if you are taking enough. It works great if you are elderly and want to keep your teeth, and I started taking Co Q 10 after being too tired one night to remember where the key ignition on my car was. I'd been to a nearby city for shopping with a friend for the day. Yeah, I guess you could say I was scared into taking Co Q 10!

[painterzedgellc]

How are those amounts of coq10 enough? My supplement is 200 mg. I would need to eat a lot of organs to get that amount