Vitamin K2 Rich Foods (7 Tasty Choices) Stronger Bones

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Vitamin K2 is the most vital vitamin you haven't heard much about. It is required for the proper formation of 100s of molecules and cells in your body, and for the proper storage/use of calcium. This video will tell you where to find it in your diet so your health can benefit.

Vitamin D is very important to overall health, but Vitamin D needs its buddy, Vitamin K2 to perform all its jobs optimally. Add the foods I talk about in this video to your diet and watch your health improve.

Research:

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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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1. Liver of any animal.
2. Egg yolks.
3. Beef, especially fatty cuts.
4. Chicken, especially dark meat with skin.
5. Real, fermented cheeses.
6. Pork, even processed cuts like pepperoni, bacon, and sausage.
7. Natto (fermented soybeans).

Obviously, meat and eggs from pastured sources preferred.

sbag
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This is a natural part of Cartibbean and African diet. My older family members, never in a nursing home, never weak and medicated. Granduncles still alive. 101, 103 years old respectively. They have not lost any memory. Going back home. My health is my wealth and no stress....Excellent Video

exquisitecaribbeanqueen
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My doctor moved therefore I selected a new doctor and on my first visit she scolded me for taking K2+D3. She said no one needs to take any K vitamins that they were all blood thinners and I could have a stroke. I have an upcoming appointment with a new doctor.

argandamonkeys
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Doctor Berry for the past two years YOU have given me the information that I’ve needed to turn my life around and lead a healthy pain free life. May God bless you sir. Thank you.

lucymcturner
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I started on 100mcg a day of K2 M-7 and now about 3 months later...
my fingers dont get numb when I hold my tablet in bed to watch u tube videos.
My skin looks way better!
I feel more energized and way higher libido at almost 70.

TAKE at least 300mcg for best effects, and when I bumped up to 100mcg twice a day from just once, thats when my fingers stopped going numb and tingling holding things for long periods.
I tell everyone I know to take K2 M7 and we will see a huge awakening on this like we did with D3. Best to say GRASS fed cheese- it has way more K2 than corn/grain fed.

yarygork
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If its not even recommended by the FDA, i think its safe to assume that it’s good for us and that we NEED it!

GrammaPatriot
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It reduces cardiovascular mortality risk by as much as 50%

juliebrady
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New subbie here! Thank you for this video and I can confirm that as a chronic stone former, K2 DOES dissolves kidney stones. I went from having 2 lithroscopies and pretty frequent painful attacks to just about none and if I do get an occasional stone because I wasnt on my K2 routine, the pain is barely noticeable. Wish I had known this from my own doctor who prescribed super high amounts of D3 without the K2 which I believe is what started the stones. So much pain I could've avoided. Smh

tazmaniandiva
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I eat plenty of meat. Thanks to you I lost the idea do not eat too much meat. After seeing your info on carnivore I came across Dr. Ben Bikman and connected the dots. I can eat meat, it was freeing! I eat very little vegetables now and feel so much better, thank you!

jasonhansen
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Thank you Dr. Berry for explaining how to get the K2, through consuming dark cuts of chicken, also pork, and Egg Yolks. This will definitely help me to utilize Vitamin D3 fully, thank you !

joehunter
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I take a daily MK7 Vit. K2/D3 supplement, in addition to my regular intake of gouda, pasture-raised/grass fed ghee, tallow, meat, eggs & bone broth. Covers all the types of Vit. K2

publiuszero
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Butter also! I'm going off the pasture fed cows. I also take a D3 with K2 mk7 supplement. K2 and D3 navigate the calcium from the blood to the bones. Such essential vitamins.

TheCazTrick
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I'm an anticoagulation pharmacist and one thing I see often in people who need to take warfarin (blocks Vit K) is very fragile tissue. Sometimes so fragile that surgeries are not even possible anymore. It's something a surgeon can pick up on right away. We need Vit K for strong tissues.

fallinginketo
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My favorite health professional YouTuber you get to the point quickly thank you so much

xoriyoadam
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I like your videos because unlike many doctors who recommended synthetic supplements you are telling food is better.thanks for posting this

ilovenature
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Thank you! I’ve been trying to find the foods with this. And didn’t realize I’ve been eating it all along with my ribeyes & eggs. 😉

twill
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Properly fermented Miso as well. I love the 1 year fermented organic non-gmo Miso from Miso Master. I buy it at Whole Foods. Sauerkraut, kombucha, and other fermented foods/ drinks have k2 as well. I'm plant based and keep lots of fermented foods in my diet. I also take the plant based D3+k2, in coconut oil made by Sports Research. This supplement is food based, not synthetic. The coconut oil helps with absorption. I take 2 per day. 💚💚💚

lotusholistichealing
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Thank you so much for your valuable advice, MD Ken D Berry! I am grateful for discovering the benefits of vitamin K2 through your informative channel. Your caring guidance on maintaining a healthy lifestyle and eating nutritious food to prevent diseases as we age, your information is truly life-changing. May God bless you, your family, and your loved ones abundantly!

chrlmlln
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You can use chickpeas for Natto...it is the bacteria used, not the medium (soy/beans/etc) that is important

bbsaid
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Wow - I've taken D3/K2 tablets for the last 5 years. Never knew which foods had K2, but turns out I eat all of those on the list except natto. Had D3 levels checked in November and they were excellent. Did a CAC scan after watching Ivor Cummings, and arteries were clear of calcium.

steve