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UPPER BODY DUMBBELL WORKOUT | WITHOUT BENCH!
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In today's dumbbell workout we are targeting the upper body without using a bench! All you need for this total upper body workout is a pair of dumbbells and a small space.
Since this is an upper body only workout we will rotate through the upper body in this order,
- Back
- Chest
- Biceps
- Shoulders
- Triceps
- Core/Abs
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UPPER BODY DUMBBELL WORKOUT DETAILS
40sec work | 30sec rest | 13 exercises | 2 rounds | Your Choice Finisher | No Bench Required
0:00 Intro
0:45 Alt Bent Over Rows (2 sec hold at top)
1:55 Neutral Floor Press (3 sec eccentric)
3:05 Hammer to Reverse Curl (Kneeling Position)
4:15 Z-Press
5:25 Skull Crushers (3 sec concentric)
6:35 Straight Arm Dumbbell Crunch
7:45 Dead Stop Two Handed Row
8:55 Eccentric Fly (5 sec)
10:05 Pinwheel to Regular Curl (Kneeling)
11:15 Alt Arnold Press (Kneeling Position)
12:25 Tricep Extension Pronated Grip (Right)
12:25 Tricep Extension Pronated Grip (Left)
14:15 Dumbbell Slide Crunch
15:21 ROUND 2 (Repeat all the above)
29:35 FINISHER (Your choice of two finishers - Choose one)
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Have a great workout and THANK YOU for your support! Really grateful to have such an amazing Youtube Family! 😊🤝
👍LIKE if you enjoyed this upper body dumbbell workout
CHECK OUT SOME OF MY OTHER WORKOUTS
#upperbodydumbbellworkout #upperbodyworkout #nobenchworkout #dumbbellworkout #followalong #upperworkout
Hope you enjoyed this no bench required upper body dumbbell workout. Let me know how it went below! 👇💬
See you on the next one! 👊
Since this is an upper body only workout we will rotate through the upper body in this order,
- Back
- Chest
- Biceps
- Shoulders
- Triceps
- Core/Abs
----------------------------------------------
UPPER BODY DUMBBELL WORKOUT DETAILS
40sec work | 30sec rest | 13 exercises | 2 rounds | Your Choice Finisher | No Bench Required
0:00 Intro
0:45 Alt Bent Over Rows (2 sec hold at top)
1:55 Neutral Floor Press (3 sec eccentric)
3:05 Hammer to Reverse Curl (Kneeling Position)
4:15 Z-Press
5:25 Skull Crushers (3 sec concentric)
6:35 Straight Arm Dumbbell Crunch
7:45 Dead Stop Two Handed Row
8:55 Eccentric Fly (5 sec)
10:05 Pinwheel to Regular Curl (Kneeling)
11:15 Alt Arnold Press (Kneeling Position)
12:25 Tricep Extension Pronated Grip (Right)
12:25 Tricep Extension Pronated Grip (Left)
14:15 Dumbbell Slide Crunch
15:21 ROUND 2 (Repeat all the above)
29:35 FINISHER (Your choice of two finishers - Choose one)
----------------------------------------------
Have a great workout and THANK YOU for your support! Really grateful to have such an amazing Youtube Family! 😊🤝
👍LIKE if you enjoyed this upper body dumbbell workout
CHECK OUT SOME OF MY OTHER WORKOUTS
#upperbodydumbbellworkout #upperbodyworkout #nobenchworkout #dumbbellworkout #followalong #upperworkout
Hope you enjoyed this no bench required upper body dumbbell workout. Let me know how it went below! 👇💬
See you on the next one! 👊
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