UPLIFTED Upper Body Dumbbell Workout | EPIC Endgame Day 12

Ready to work those arms, back and shoulders? Let’s build muscle and grow even stronger! I think you will all enjoy this upper body dumbbell workout as I did!!

The timer will be on for 1 minute of work for most exercises, 30 seconds rest inbetween!

All you need for this upper body workout is your dumbbells, a mat and a chair!

There is a staple of decline push ups however if you prefer, you can absolutely perform traditional push ups with both feet on the floor!

The dumbbells I am using are 17.5kg and 8kg each.

CHEST PRESS
CHEST PRESS

(No rest)
SINGLE ARM ROW
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

STAPLE: DECLINE PUSH UPS

PULLOVER
PULLOVER

(No rest)
SUPINE ROW
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

STAPLE: DECLINE PUSH UPS

SHOULDER PRESS
SHOULDER PRESS
ARNOLD PRESS
ARNOLD PRESS

STAPLE: DECLINE PUSH UPS

LATERAL RAISES/PARTIALS/RAISES
LATERAL RAISES/PARTIALS/RAISES
DIPS
DIPS

STAPLE: DECLINE PUSH UPS

21s PALMS UP CURL
21s HAMMER CURL

FINISHER!

100 x SKULLCRUSHERS!

There is something very motivating during this workout knowing the staple, every time it comes round, is bodyweight only and we get to drop those dumbbells! But it quickly becomes challenging!

Hopefully you see just how I try to stay as relaxed as possible… even when it comes to the lateral raises, I will take as long as I need pausing with dumbbells at my side before I perform the next rep! Quality over quantity!

I am pretty sure you will enjoy the pace of this workout being with longer sets and longer rest.

I hope you have a super session and appreciate the work those triceps accomplished at the end!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[maried]

Just woke up and I'm definitely feeling my legs! 😆 Can't wait for some upper body work now.. This looks like a slow burn and the finisher is gonna be a challenge! Hope you all have an amazing session and enjoy you day :)

[catherineclapperton]

Definitely feeling those legs after yesterday 🙂 Can't believe how quickly these are flying by 😱💪

[matthewalmond]

I really enjoyed this tough upper body session! The staple got harder and harder with each round...especially after shoulders and dips...and the finisher was a brilliant tricep burner! I enjoyed doing cardio add on...quite a treat to do extra cardio on a Tuesday! It has been dark this morning but a beautiful full moon shining through the window of the room where I have been exercising and reflecting off the clouds! Quite poetic...made me think of a painting by Samuel Palmer! Enjoy your day everyone! Matthew

[sabrinarosales]

Yesterday’s leg day was one of my favorite workouts! 🔥Excited for this one!🔥

[anthonycraig]

I am still in bed, and I can feel my legs saying “wait till you need to use me, I am going to make you know what you did to me yesterday”
For me it was a Fantastic Leg Day.

[PChiG]

The upper body has been my fave knowing that this is also my weak spot. I loooove that the finisher focuses on the triceps! They are the most problematic area for women! I have been loving the format this week, all a variety! It continuously challenges us, especially me who has been following Caroline's workout since Epic 1 debuted! And I thought it gets easier, we only get stronger! My depth has also improved and my flexibility! I can't thank you enough, Caroline, and this wonderful community !!!

[anitharanisivaraman]

Really excited for this fun workout 💪 Love to see Caroline in black on all days except HIIT days just like how it was in EPIC 1!!

[BlueSkiesChannel]

Another amazing upper body workout 🔥💪 I spent years (decades!) using 2kgs for workouts, never even thinking to increase or incorporate 'proper lifting' into my schedule. Since starting the EPIC programmes I have (slowly and safely) so far increased to 8kgs. I love feeling stronger ❤️‍🔥 Thank you Caroline!

[Catherine_McGuinness]

Feeling so strong after that workout. I've increased my weights for upper body I can't believe the difference in what I'm lifting since I started the 1st epic. Have an amazing day everyone ❤

[monikakaiser]

Never give Caroline's upper body sessions a miss! ✨💪🏻✨ Wow! That was awesome! Thank you! The staple was a great choice! I'm much stronger and able to do those decline push ups with proper form. Super finisher! Absolutely loved & enjoyed how the workout was planned! 👌🏻❤️ Wrapped up my training session with the recommended add-on and a 15 min full body stretch ... so much needed! 😁

[emmesunderland]

Woo hoo! The first one! I actually live in NZ so i do these workouts a day behind! I love upper body!, !

[sharonthompson]

When I looked at the list of exercises I knew that this would exhaust my entire upper body - and it certainly did that! The shoulder part was a burner and the finisher was a super burner! Thank you Caroline! Have fun with this everyone and have a great Tuesday!

[triciam]

I always enjoy upper body exercises after a particularly hard leg day

[lalaleelee]

Hi Caroline! You are so awesome! I’m loving all these workouts and doing the needed modifications! I get so excited every time I get the notification! Thank you for all you do! You’d never know the depth of my gratitude! Looking forward to a new week with you and the whole community!

Enjoying my DOMS from today’s session day 11!

Lets

[alisats]

Love upper body days, and this one looks like a great opportunity to practise🙂 I will try to challenge myself to relax, as Caroline always says, and focus on good form, "savouring" each rep.
Have a good workout everyone!

[YourBiggestFansOK]

I love getting notifications for these videos right as I'm going to bed. Gives me something to look forward to when waking up!
-Kasia

[veralethe]

hello hardworkers..I am so excited for this workout!!!Goodluck

[bujkoigrujko]

Just finished, it was hard and quick! Also did Jumping Jacks, what a way to start a day! I know when I am this happy with workout, the day will be great! Thank you Caroline for pushing me ! Wish you all happy Tuesday! Greetings from Munich!

[aliciaschneider]

Another brilliant upper body workout! You are changing lives one butt-kicking workout at a time, Caroline! Thank you for graciously sharing your gifts with each of us! I bought an EPIC tank top today so I can wear it at the gym and inspire others.

[donnakern]

Upper body days is always a favorite for me- can’t wait!