Yoga Nidra Sound Meditation

Experience deep relaxation and profound healing with this 30-minute Yoga Nidra Sound Meditation, guided by Ally Boothroyd of Sarovara Yoga, featuring the beautiful, calming soundscapes created by the talented Charlie Gates (they/them). This unique session blends the soothing practice of Yoga Nidra, also known as yogic sleep or non-sleep deep rest (NSDR), with the healing power of a sound bath. The combination of Ally’s gentle guidance and Charlie’s masterfully designed sound therapy creates the perfect environment for deep rest, stress relief, and rejuvenation.

During this meditation, Ally Boothroyd will lead you through a full body scan and deep relaxation techniques, while Charlie’s mesmerizing soundscapes envelop you in tranquility. Exciting news: Charlie is launching a royalty-free Yoga Nidra Sound album, making their work accessible for Yoga Nidra teachers and relaxation enthusiasts alike. This album features specially curated soundscapes to support deep brainwave states and promote healing.

Whether you're seeking a restful escape from a busy day or a mindful way to reduce stress and promote wellbeing, this Yoga Nidra Sound Meditation is a transformative experience that will leave you feeling renewed and grounded. Allow yourself to sink into deep rest and let the soothing sounds carry you into a state of peace and harmony.

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

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Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.

[SarovaraYoga]

Loving hearing from all of you in the comments. Makes my day! Thank you for being here.

[susanhaunch]

Going morning everyone, just woke up it's 4-55am here in Cyprus and a new Nidra from Ally, won't get out of bed until I've done my morning yoga Nidra, so here goes lets do the new one, have an amazing Friday everyone ❤

[FunbutFeral]

This was such a well rounded practice. Loved it all- from the humming to the chakras, the visuals, waking, and the music- phenomenal. The sound is so soothing. Thank you for loving us all this way. Namaste.

[bargleboy]

I think this was the first time I shed some tears at the end. Thank you Ally and Charlie for this beautiful practice, I’ll be returning to this one 🩷🩷🩷

[adriennewilson]

Ally thank you. This was so good. Loved the music, I did not want to leave the state I was in. My beautiful dog is at end of life and my nervous system is shot, so this was so helpful ❤❤❤

[SueKeen-zn]

Thank you so much for your work Ally. Charlie's music is fabulous. Ypu are making a world of difference to me in my recovery xx

[lnkbl]

I know you are not really supposed to fall asleap but most of the time i doze off. Such a refreshing little afternoon nap!

[realitymuzic]

This one was amazing. The serenity I felt made me cry. I yearn to embody that sense of peace in my daily life.

[annaliebe]

Dear Ally, thank you so much for your wonderfull Voice, wunderfull meditations in my last 2 ywears. I dont trust me in the last time to Write you because my english is Not perfect❤. Today this new Meditation i felt deep my Heart With Calm, wisdom and love for Yoga Nidra and this present from you.lots of love for you and everybody.😊

[alisonduffy]

Heavenly. Keep coming back to this one. Deep thanks

[leonheartmusic]

Haven’t been here for a while. It’s so lovely to come back and find you and your community still holding this space. Thank you 🙏🏻

[jenniferhellwig]

A very wonderful Yoga nidra. I really enjoyed It as well as the beautiful soundbath. What a great Combination. Thank you !

[ningyang]

thanks alot, I am going through menopause stage, your practices are really helpful for reducing the menopause symptoms.

[SarahTimmartworldwide]

Absolutely stunning.🪶🌟 So grateful for you and Charlie. I'm hosting a relaxing yoga nidra for the new moon this Sunday with a group of friends and it wouldn't be possible to share this Sacred rest without your lovely teachings. ❤

[TanyaLDale-Johnson]

Thank you so much, Ally and Charlie! I love this collaboration ❤ I definitely felt an uncovering of peace within myself and feel so so grateful 🙏🏻 I am grateful for my beautiful daughter and her loving energy ❤ namaste 🙏🏻

[vivianandreacacereszabala]

Thanks for being my companion and my source of awareness and inspiration in my daily life. I really enjoyed the beautiful practice and the soothing and grounding sound. Thanks Ally ❤.

[TrishJay]

Oh wow! Thank you Ally queen of Nidra 🤍 So amazing and oh just totally you found my sacred place under the weeping willow in my kayak. Honestly an amazing Nidra exactly what I needed to remember my dream before I was a busy mum and forgot to have a life lol. Thank you and blessings Ally. Forever you and your ‘work’ has changed my life and my whole family. We all Nidra now!! 🤍🤍🤍

[caz]

Absolutely excellent video. Thank you so very much 💖🙏

[candcscoastalcottage]

wow! havnt been able to practice over the holiday week and this was an awesome one to come back to. ❤

[dcgirltmt]

❤ your meditations. Thanks for another great one.