NOFAP - SCIENTIFIC EVIDENCE THAT IT WORKS

There is a ton of skepticism around Nofap, which is an anti-pornography program. However, there is a ton of science pointing towards the fact that the members of Nofap might actually be onto something.

Pornography taps deep into your reward circuit and makes lasting changes on your dopamine - the neurotransmitter behind motivation. It's here where the root of all the problems stem.

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Why The People Of Nofap Become Successful

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[michaelwduffy]

“It is the nature of the wise to resist pleasures, but the foolish to be a slave to them.”
-Epictetus

[Thespesios]

Try this:
NoFap
No social media
reading a book
working out and jogging
be more active in nature
quit junk food
Sleep before 1am
for a week

Edit (2022):
Try this for a month
No fap
-You can use social media only for 30 minutes per day (including YouTube)
-read 20-25 pages per day.
- workout 5 times per week.
-walk in the nature atleast once a week.
-plan and prepare your meal for the day. (No junk food allowed)
-Wake up everyday at 7am or earlier.
-sleep before 12.

[MLR]

6 months into nofap. This is crazy. More motivated than ever, a lot of energy, my social skills are way better, no anxiety anymore, little things get excited. Porn is one hell of a drug.

[gabrieljordan]

Even at 39 NoFap was the best decision I ever made. Because I'm older it took longer to feel the positive effects but was totally worth.
I actually started my own business.

[yashthakur]

No fap Day 69: Now I can understand Interstellar's ending

[Fraterday]

This is what they should be teaching us in school

[xshinsanity]

wish me luck guys it's been 3 hours and 52 minutes.

[Matthewww.rg]

I was 3 months strong with no pornography, mainly because I was in a talking stage with a girl, but she ended up not wanting to go any further, so the following day I had broke my streak, but now I plan to stop again. This time it’ll be for myself and well-being. Prioritize yourself my kings 👑

[lorenzosomai]

Day 906: I don't need food anymore

[chrissy.v]

I'm proud of myself, I'm at day 54 now

[JosiahDaPrince]

I watched a lot of porn as a teen and when I turned 21 I felt the need to stop. It wasn’t easy to detach from but I most definitely increased in areas I never thought I would. I found a passion for things I never knew existed. All I needed to know was that it was more pros to quitting than the cons of staying there
I was willing to push myself to leave that place in my head. I never wanna go back

[andredalsmark]

Day 257 of nofap, I can read people's mind now and have level 2 telepathy skills

[muhammadreoo]

Worth a shot, I will try.


Edit: *_mission failed, we will get them next time_*

[rohanghosh]

Day 800: Can see John Cena and smell what the Rock is Cooking

[mexicanoglover]

Improvement pill I just want to say this video saved my life. 4 years ago I was addicted to PMO. This was the first nofap video I ever watched and through trial and error I got on no fap. I am no longer addicted and have been going on for over 10 months. You saved my life. Thank you 🙏

[nami]

Day 10821, i now have telekinesis and grew a third eye that can fire military missiles consecutively with the ability to fly

[rolandoperez]

I quit porn two years ago, I have felt my mind much clearer than before, and now I use my dopamine and motivation to learn languages instead :)

[DayaSharma]

Day 120 I can move things with my mind.

[neoseekerjason]

Day 561 of Nofap I can breath underwater

[dipanshu]

Starting the challange right now right here
No more relapses.
Acknowledging the fact that I am addicted and trying my best to give it up.
Bbyee ❤