NEUROSCIENTIST Explains Nofap Relapse (Andrew Huberman)

➡In this video, NEUROSCIENTIST and world-renowned expert on s-x and addiction, Andrew Huberman, discusses the failed attempt of abstaining from s-xual activity, and how to recover from a relapse.

-Atomic Motivation Team 🤯

Speaker: Andrew Huberman 👁️

📚 BEST MOTIVATION TOOLS 🛠️
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Sub Count: 7,000

[ThethLove]

Don’t count the days. Manage your energy levels / increase your energy expenditure. Meet your dopamine requirements in the day (cold shower, socialize, even SOME superstimuli like certain foods or even video games). Pace yourself. Work hard. Exercise. Put / release your energy into your work

[TruthMattersMan]

Pleasure may come from illusion, but happiness can only come of reality.
~Nicholas Camfort

[buellterrier]

I’ve lost so much time, energy, opportunities and wasted so much potential. I knew it was unhealthy but I wish I had these professionals to explain it scientifically when I was in my teens and 20s.

[DeadbeatGamer]

set a 30 day notification every 30 days for 90 days and once completed, set a yearly reminder of how you deafeted the addiction but don't brag about being able to do it. keep that acomplishment for your own gratitude.

[WaleAnimashaun]

Just like every other addiction (drugs, alcohol, fast food, overspending etc), masturbation isn't just about dopamine chase. It's also about navigating bad decisions or unintended relationships, rape allegations, cost of childcare, STDs, and psychological battles such as anxiety and depression.

[cyberwizard]

In my experience any excessive screen time especially gaming, or sexual scenes is stimulating to the point where it creates a very strong craving for porn. Avoid this if you’re struggling to quit watching or dial back, for me it has made all the difference.

[AniketSingh-begk]

I'm 22 and have been doing nofap for more than 2 years and I can tell you it's totally worth it!!🔥

[priyanshupatel]

One of the best advice video for any individual, even if this information was given to me when i was 16, i couldn't have processed it better. But now i know and understand things better!

[komet_]

I reach one month, and i feel more happy, confident, more than energized i feel that i have a positive mindset, i feel that i can do eveything what i propose :D

[topytvids]

My experience :Alhamdullillah now freed from pmo 1 year plus... Now feeling fulfilled recovered and control over mind and emotions like sexual thoughts control...
Tip. Indulge ykur sekf in a challenge a time will come this will fade away and u will not come back to old self in sha Allah

[adolfocobos]

Im start today been thinking about it I feel like I am a slave to this addition I’ve never tried to stop giving this a shot

[jonathanshiff]

As someone who grew up in a vegetarian home I can vouch that my bones did not develop properly. I developed hypekyphosis and a shorter stature than my siblings who did grow up with meat. My warning to everyone is to be calm and rational about your diet. Eat when you’re hungry, food is your friend and embrace protein, dairy and vegetables.

[Noname]

Here iam skinny at 28 wishing I heard this in my early 20s. Not the porn, but the affects of good diet etc. damn it

[SabotTech]

I've never been in a relationship, tried to date, but only met with being ghosted, rejected, and no one being interested in me. I chose the porn path, thinking it'll mask the pain of being alone. It made things worse. More depressed and completely isolated with life. I am doing better now, and progressing in my career, back to church and back in the gym💪 also increased in salary. I'm 26, by the way, and this all began at 10 yrs old with an addiction that lasted for 15 years. I'm glad I found the nofap community, I'm not perfect and fail every now and then, but compared to my old self, it definitely is a huge improvement.

[paranormalphenomena]

It has only been 1 week since I stopped both porn and masturbating, and I already feel more energized, I do lite home workouts daily with the help of an app, I'm able to look women in the eyes and check women in the street, I couldn't do that a week ago, I feel more confident that I can achieve my goals and work on them. Whether it's supported by science or not, it doesn't matter, because I asure you that it works and it's good for your health as a male. Start now!

[Micah-]

It's been 10 years for me no porn no ejaculation and can say I feel so powerful and in control of my life it's the best feeling in the world to know you have control over what you do you learn with self discipline how you can get endorphins and dopamine with out sex running working out meditation extreme sports like rock climbing MMA sky diving deep see diving so many ways all you have to do is be come one with your self and stop worrying about what society think s about you people hate what they don't understand and they will say your abnormal and I say that's right I'm not I'm above normal why be normal when you can be spacial words to live by

[echsfreshman]

Great videos! Can you start linking the actual episodes?

[naveenm]

As a man, I always think that restricting PMO is the hardest thing to do for any man in this world. Especially with all the access we have today. It's almost impossible. ALMOST..

[Yoshoggutha]

I believe it completely. I gave up porn, weed, and sugar, and I can't even believe how long I abused my body this way and never made the connection. The difference is night and day.

[relmdurie]

I need a good mindset during the times I want to fold . I need something powerful to tell myself to prevent me from folding