all benefits for 30 days nofap (complete guide)

Wondering if what youre going through on your streak is normal? are you worried if wet dreams are normal? This video will walk you through what to expect on your first 30 days. This video will walk you through the steps, trials and tribulations you will encounter as well as your successes and wins! Good luck on your journey of overcoming porn addiction and crush your practice of nofap!

-Atomic Motivation Team 🤯

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#quitporn #nofapmotivation #30daychallenge

Sub Count: 20,000

[Ziggle-kykv]

The fact that nobody talks about the book NoFap Rebirth Project, speaks volumes about how people are stuck in life.

[opedix]

Thanks to nofap, my life has completely changed. Girls talk to me, they say it's something in me, I'm confident, always rested and full of energy. It's easier for me to learn and my testosterone has skyrocketed like never before. I am currently on day 73. Good luck, soldiers

[bimalmallick]

I'm on no fap... It's been 6 days and I'm feeling stronger than before I'm doing workout and really my energy level has increased... I know that it is not easy but i'll give my best ... Wish me luck guys..

[dr.avalanche]

Don’t bring your phone into the bathroom it helps a lot

[Tamilselvan-ivfg]

Don't blame distractions, improve your focus🗿

[Antony]

I am in semen retention for over 100 days. The results are amazing. Feeling much more energetic even though i sleep less. I wake up at 4 o'clock never feel sleepy. I am much more confident now more happy more emotional stable. I don't mind what other people saying about me. Not at all.
My eyes are glowing. I was looking my eyes last night in the mirror and i was in shocked how bright and rediant they are. Its like i am a new person. Semen retention is something super strong. It is real. Much love ❤

[BeINGOFFICERR]

It's been 35 days, and trust me guys, it's really worth it. I feel soo much energy and feel happy❤

[Triizz-Yahboi]

38 seconds sober ya’ll bois!! I might keep it up🗣️💯😎

[Nick__Palumbo]

Day 16 here.. how I didn’t give in to a relapse last night is nothing short of a miracle! Had the most intense out of the blue urge ever! Honestly felt absolutely possessed 😳 Like a demonic lust spirt had entered me! But I somehow prevailed and got through the night w.o slipping! Phewww 🙏🙏

[fish]

Day 32 here. Starting to hit the flatline but I still got much more mental clarity and much less brain fog than when I was watching porn. Keep going guys, we are all gonna make it.

[parampreetsingh]

I am on Day 71, and I am not going back ever again. My best till now was also 38. I am not counting now because I can feel that I have finally overcome this thing after so long.
The changes I can feel by now:
* Better Mood
* Better Self Control and Will Power
* Massive change in Energy
* Less Brain Fog
* More Confidence in talking to People
* Better Bowel movements
* Dense Beard Hair

It is an addiction, as bad as any other.

[_LuciferYT_]

Day 52 gotta say it feels good having a clean mind. Cold showers everyday also helps really recommend it.

[Real_A]

Already 3weak streak 💪, the benefits you said 90% of them happened to me, now I can control it easily

[OffMyPlanetNow]

Day 21 and 22 were when I felt so confident yet fell, after that is when I noticed it gets a lot better

[soumyagoswami]

Best of luck guys we will make it together and will be free from it

[carlosdimas]

I did about 3 Months of SR . I was enjoying the benefits of it . I felt energzied and confident. It was just hard to hold it in any longer especially being married. My wife started to be happier around me so to speak instead of ignoring me often . It’s just crazy how it works .

[housel]

I was a bit sceptical after about three to five months of doing it. But when I recently relapsed again, my self discipline was weaker than before, my skin quality went downhill, I was once again constantly irritable and horny, and I wasn't getting near as many looks from girls as before. You don't easily notice the benefits and changes your body goes through during the process, but they're real.

Just remember to think of yourself as somebody who just doesn't fap to begin with, as opposed to somebody who's just trying not to. Otherwise you'll be doing it anyway as a "break" or "reward" for getting so far.

[leprince]

Day 2, I know that I’ll overcome this, hope you guys do too! To a better life 🍻🥂

[A_divisive_scarecrow]

I just found this video, and you convinced me. Actually I have faced so far many of the difficulties you mentioned, and I decided to give it a try.
I am at a day two "streak" so I will try my best to not relapse from now on.

[calvindannunzio]

I usually fail after 2-3 weeks and repeat the same routine of shame again, but thanks for the detailed video! I hope I can put it to good use!