The Power of Semen Retention | Sadhguru

#sadhguru #semenretentionbenefits
In a conversation with the students of Jawaharlal Nehru University, Sadhguru reveals the truth about semen retention while answering a question about masturbation, and whether it can “damage us spiritually”.

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Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.

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[giodude]

I've been on SR for over 3 years now. It's truly one of the best decisions I've ever made. I've stopped counting the days. It's a lifestyle!

[erickchrys]

8 months on Semen Retention and still counting. I am experiencing great brain rewiring. I wish I could have been informed earlier in my life.

[somakun]

Semen retention also improves ur brain activity....somehow u start feeling that u have become little bit smarter.

[jadejabhagirathsinh]

Just hold the energy, don't just release and it'll elevate you higher.✌️.as simple as that.

[joebrown]

Anytime i semen retain for extended periods life goes my way. When I am sexually active my blessings slowly decline til I am drained. I do believe semen retention and celibacy is one of the most powerful tools of growth and development

[yashkumar-ftmg]

If you are reading this comment follow my words - 1. Do semen retention, 2. No alcohol, No smoke, 3. Meditation -> You will feel the powerful energy within your mind. Your will be fearless, attractive to women, high confidence, no confusion state. I have experienced this magic.

[spiritualwarrior]

I did semen retention for 2 years or 790 days and my life changed so much. I became so happy, confident, positive and I felt so much better. Mind, body felt better. I am now doing it and I am in the 6th month and about 207 days. I feel amazing. I also receive at least 10-20 more benefits as well.

[Vrilosophy]

It takes approximately 74 days for your semen to fully mature. So your body is working hard for more than 10 weeks to produce your life force so keep that in mind before you spill it. Stay strong brothers!

[ekulda]

All this should be part of mainstream education. The youth need guidance. Vedic guidance.

[kavyakhandelwal]

Semen retention makes you more energetic, I've felt that ❤

[mitsuha]

For the Kings on semen retention, please understand this. Semen retention is simply the beginning. It is only a stepping stone to a much greater practice of sacred sexuality—called sexual alchemy. Do not just let that pent up sexual energy sit around within you, but circulate it, move it around, breathe it up to the brain with the Holy Spirit (the Breath of God) to gain higher levels of consciousness. When you get the sexual energy moving all throughout your spine, what begins to happen is the awakening of the Kundalini.

[TheNalin]

I've successfully completed 36 days of semen retention and already feeling the benefits...no unnecessary sexual urges, looking at women just like another human being, very little tiredness and much more 😊😊😊😊

[RajdeepSengupta_]

10 days of semen retention completed.... honestly I am feeling better and I promised myself that I will continue this forever 💪🏽

[hrithiky-]

Folks, Read these lines very

Everything is impermanent my friends, observe the sensations arising on the body, the sight of people you watch, the irritability sensations at different parts of the body during the urges and just observe them with a calm mindset and accept them with the knowledge of impermanence. They'll slowly pass away. Just 10 days is enough and you'll see the difference.
This alone is the quickest and the most challenging way to get over this habit or any annoying cravings or addictions you have.
God bless you all!

[somakun]

Best way is to keep urself busy in some sort of activity or be near with any of the family member....bcz if u are alone it becomes very hard to retain semen.
Trust me i have failed so many times bcz i was alone doing nothing. Once i got myself busy be it studies or some chore...i stopped thinking about masturbation.

[likhitonsing]

When you start preserving semen you'll get a new life or i say it reborn, i felt that❤

[Oldeagle]

I been doing this for a few years now and it's changed my life. I think more clearly and now immune to the sexual games women play. I don't swap spit or share any body fluids anymore. I also haven't had the flu or a cold in years.

[joelercoaster]

Thank you for talking about this! We need SR more mainstream, I’m approaching 110 days and I’ve never felt better! I can’t believe it completely reduces anxiety!

[abhimanyumittal]

Less people will understand till they do some good sadhna practice...

[josephdilorenzo]

This is such a great talk: combining scientific findings with spirituality. People need to hear such discussion to understand that semen is sacred fluid. God Bless you Sadguru.