NoFap Lifestyle: Is it Worth It?

If you’ve wondered if a NoFap lifestyle is worth it, then listen to Dr. Trish Leigh explain how it affects your brain.

About this Porn Reboot Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:

Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships.

1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain activity, among other damaging effects. It is true! I wish it wasn’t, but it is true.
2. Porn is bad for your mental health. It creates more anxiety, depression, moodiness, irritability, anger, and more.
3. Porn is proven to ruin your relationships. 2x as likely to break up and get divorced.

I would love for you to watch these videos to:
• Understand how porn is negatively impacting your brain, health, and life.
• How to stop watching porn, which can be difficult due to its addictive nature.
• How to heal your brain from porn use.

Every video has a strategy for you to use in your Porn Brain Reboot journey. So… watch the videos until the END and start using the techniques to help you succeed. You can do it with the right tools and support. That is why I am here. Go for it!
Want More Help?
I am here for you in more ways than just this channel. I have created 3 programs in 3 different levels to provide you with the support that you need at a price you can afford.

Check out the programs below.
Sign up now:

As part of my mission, I have created a nonprofit organization Porn Brain reboot so that all of your program purchases are a donation to the cause. I want to help you personally, and the world globally, to leave porn behind and heal your brain.

#quitporn #pornkillslove #addictionrecovery #drtrishleigh #controlyourbrain

[MaSoNGaMeR]

i don't see why you have so little viewers, this is so important for guys, especially young guys to be hearing.

[debojyotibanerjee]

The world needs more people like you...

[rensley]

Honestly she is way better than all the guys I’ve seen talking about nofap!

[actavisprime]

Literally only 4 days without weed or porn and I feel like a completely different person. I literally started crying with happiness.

[supersonnyd]

The NoFap lifestyle to me means;

Seeking life experiences with real people.
Getting dopamine from activities that're of benefit to me long-term.
Learning a new way of life.

[fidykely]

I stopped porn a month ago and I have to say it is such a relief. I was tempted a week ago and the urge was so intense but I managed to fight the temptation and I am so proud. There are lustful thoughts here and there but I try to refocus my brain on what's important to me to "forget" those thoughts. Thank you for you help doctor. Wish you the best. From Madagascar

[sunrisesdaily]

Finally one well educated person is talking about such a required topic, thanks for helping out.

[reynaldogarcia]

From a man struggling with years of pornography
Respectfully, I just want to say THANK YOU!!!
Thank you for sharing your story, embarking down the path to your career;personal achievements; that were only attained through persistence, discipline, and set realistic perspective against the fallible sexual apex I'd strive to attain in the flip of a screen or finger in porn browsing.

[greengem]

My first round of seed retention I almost went 8 months, currently I am retaining more then 7 months. Life is so much more beautiful and I do not have these negative thoughts. This practice helped me to overcome my depression and suicidal thoughts. Now I am free, I am alive and Healthy 💯👍

[thewarrior]

I'm on Day 42 of NoFap. I have seen A LOT of improvements in my physical and mental well-being! I have not reached peak human condition YET, but it's just a matter of WHEN, not IF it will happen! So to the question: YES! It's totally worth it!

[Jorgehernandez-pthy]

You have no idea how happy I am to see women understanding that journey and encouraging us in that path despite knowing that men controlling their urges could hurt the porn industry and the OnlyFans industry that directly benefits so many women financially at our expense. The fact you can back it up with science comes as no surprise but I needed to hear from a professional such as yourself. As you know there is that constant push in our society for women to do everything they want with their bodies and taking advantage of our sexual urges. I have come across so many women that let me know clearly that they don't want men to become free from pornography and they don't want men to stop being "nice" online (aka simping, boosting women egos and "confidence" and probably masturbating to them). Thanks for being honest and being you! No Fap is the way!

[MyCrJourney]

Thank you, I needed to hear this! Just relapsed yesterday after 3 days. 3 days clean was a huge deal for me. But I am not gonna stay down. I am getting back to the new lifestyle I chosen- working out, eating smartly being calorie conscious, trying to enjoy singing again, trying to give time to my startup idea. Your words firmed my belief of nofap. I strongly believe it's one of the best life changing habit I can develop alongwith the new habits I mentioned. I am gonna continue making the right decisions.

[anandu]

Dr. Leigh's videos are so positive that I end up with a smile after watching it. y'all should subscribe this channel is really nice

[baileys]

I would recommend discussing the guilt and shame that comes along with these topics, as they can be a pervasive factor in recovery and degradation of the sense of self

[GameofKings]

You really did an awesome job at describing the benefits of the nofap lifestyle without sounding condescending or judgmental. Makes me feel less embarrassed about it and inspires me to take this more seriously as part of my self development. I'm glad I found your content. Thanks so much <3

[istriver.]

This Doctor is Genuine and a valuable asset for this young generation.

[EmilDahlMusic]

This made me so excited and motivated to tackle the things I've been putting off for a long time. Thanks!

[hansgaldino]

hi Dr. Trish, thankyouu for all your explanation. You are a blessing for many people!

[Zen-noMyo-]

Great video, Dr. Leigh!!! Everything you said strongly resonates with my experience over these past few months. Practicing no fap has opened so many doors for me to obtain stimulation from my own personal development. So much so that my ambition has intensified exponentially to the point that I am now preparing to take the MCAT. The content that you provide is life-changing.
Thank you, Goddess.

[marcoolinho]

We need to get more exposure for your videos. This is excellent stuff, Doc! Just keep making quality videos, don't worry, the numbers and subscribers will come in time, exponentially. Little, baby steps at first to full sprint later on.