Does NOFAP Boost Your Testosterone??

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**Literature Review**
NoFap is a website and community forum that promotes the idea of abstaining from pornography and masturbation, with the belief that it can have positive effects on one's life, including improved focus, increased energy, and a stronger sex drive. The name "NoFap" comes from a combination of the words "no" and "fap," which is internet slang for masturbation.
There is some scientific evidence to suggest that abstaining from pornography and masturbation may lead to an increase in testosterone levels. Studies have found that men who abstain from ejaculation for several days have higher levels of testosterone compared to men who ejaculate more frequently. Some proponents of the NoFap movement claim that abstaining from these behaviors can lead to a significant increase in testosterone levels, but there is limited scientific evidence to support this claim.
However, it's also important to note that other studies have found no significant changes in testosterone levels as a result of abstaining from pornography and masturbation, and more research is needed to fully understand the relationship between these behaviors and testosterone levels. Additionally, there are many factors that can affect testosterone levels, and it's not clear how much of an impact abstaining from masturbation would have on overall testosterone levels.

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[adiscoverplays]

This man is a beast in crystal clear explanation.

[StraightContent]

The best way to avoid masturbation:-
1. Try to be social for sometime in a day. They may be ur parents, siblings, friends etc.
2. Daily workout.
3. Good nutrition and eat healthy (u have might experience that after a plenty meal u don't have mood for further masturbation).
4. Set daily real targets (not timetable eg 4-6am = study, 6-8am = relax etc, it dont Real target means:- i will finish my that amount of work today, but i will do whenever i feel to do so.
5. 6-8hours of proper and set routine sleep.
6. Daily bath in summers and alternate bath in winters.
7. Don't wear the same outfits more than twice.
8. Avoid excessive use of mobile phone.
9. Avoid locking yourself in a room for 24hrs.
10. Stay happy and never let your emotions and happiness attached to a single person (crush or
11. And never try to force yourself for no Instead busy yourself in your work, friends gossip, watch movie and spend time with family....
Now you are good to go....😊❤️

[lokeshjain]

Kids only focus on testosterone
But this man includes whole endocrine system 🙂

[rishabhlakhotra]

I've been on NOFAP since 1.5 year and I definitely feel some benefits(which are purely subjective). I don't claim that my testostrone levels have risen because I haven't done testing but my addiction to porn has totally ended and a boost in confidence that I can do what other people can't. Other things he explained at 9:36 are absolutly correct.

[neetvora]

Even if it doesn't directly affect your gains, it affects your mindset. Nofap is just for unwinding the mental patterns you're trapped in. Mental pattern of constantly losing your control over mind and being slave to it. Then there's shame, post ejaculation, conscious or unconscious, that comes with it because you decided to take control over your life thereon and you just couldn't.
Then it affects your self image and the way you hold yourself in public (your energy). It makes social interactions less smooth.
For me, it isn't about morally/biologically right or wrong. It is much more than that. Moment I deny myself to fall for it I feel more strong, mentally.
Long story short, It just doesn't help me to keep up with the pace I like to be in! It kills my drive.☠️

[faizanbaba]

My experience after quite masturbation
👇
Glowing& healthy skin
Increase in focus
Do workout and see body result
No back pain
Wake up early in morning without alarm
Boost confidence lvl
Get positive thoughts
Feel everytime energetic
Increasing respect for girls
Reduce hairfall and hair become strong
Allah ki kasam it has many benefits

[-CLIDE-]

This channel is a blessing from god,
Like really men!
We get the best quality information that we seek, which is not easy get!
Any consultant can be enough "Not-pocket-friendly" for this much information!

And our brother is letting us have it for free!
You are the best my brother ❤️

[aryanrn]

Sir I think it is the best and research based content over "Fap and Nofap" I've ever seen. And also everyone talks about fap and nofap but no one talks about on which medium you're masturbating and what're its effect on your social life. And I also liked you talked about how people get aroused to masturbate depending on different platform and scenario by the time which is the most important part of the video. Pornography addiction is the worst addiction i think which leads people to become animal and less social. You described the reality of fap and nofap benefits.

[nitindhiman]

after 1 month I can say that nofap definitly make you mentaly tough and strong

[nitinraghav]

Porn kills the motivation, , it’s an addiction just like drugs and alcohol, , porn is killing the man inside every Man, thank you for highlighting this issue as it is super toxic ❤❤

[yadneshkawale]

My thoughts 💭
On this is if you are thinking of this masturbation stuff then u have no work to do....
Don't make this up on daily basis
Focus on goals and achievements
Play games be with family n friends
And at the top most urges go for it
But feel this 2 ways
When u masturbate ur mind regrets
And u feel dizzy
When u hit gym lift the freaking 100 kgs
U feel monster 💀
It's your life be the beast u want
Don't catch butterflies
Build the freaking garden
Butterfly will come after construction 🚧

[santoshkumarchabbi]

As medical student, m telling you.. it’s all true, evrthg works in the body based on feedback loop ! Best video

[ahmedbilal]

Ustaad Ji We Need More People Like You. Hats Off

[vedangkale]

This is the only guy from entire Pakistan who deserves a subscription in health industry.

[mithileshmishra]

Sir...
I'm a 17 year old kid... currently gonna give my 12th boards next year...
I have been watching your videos since 2022...and i just love the information being delivered...
Sir I just want to dedicate my whole life to the fitness..so that I can provide something to my society, but unaware about the actual process to make a career in fitness industry...
I request you to please provide a guidance for many young aspirants like me who want to make their career in fitness industry....
Love your videos....

[jitendrameghwal]

Most educated and mature pak i have seen on YouTube 🔥

[sujannag]

I don't know about testosterone but nofap keeps u energetic

[EtienneLeBoeuf]

I went from 334 to 960 in around 3 months all natural no TRT. Semen retention boosts androgen receptors sensitivity but ejaculation and sex with a partner promotes testosterone production. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys
Complete guide to testosterone by james Francis

[ashu]

What i have felt following NoFap for very long, it is more of a mental thing than physical thing or to be precise related to any health issue .

[human_hope]

Hats off to ustad. This is a difficult topic to talk about in Pakistani society