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Top 5 Supplements to Improve BRAIN Function
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Dr. Sung's favorite HCL/Digestive Enzymes
Best Magnesium for BRAIN----Magtein Magnesium L-Threonate
Dr. Sung's favorite quercetin.
1. Regular Physical Exercise: Exercise, especially aerobic activities, is crucial for maintaining brain health. It promotes neurogenesis (the creation of new neurons), enhances blood flow to the brain, reduces inflammation, and supports overall cognitive function. Exercise has also been linked to a lower risk of developing dementia.
2. Healthy Diet (Mediterranean or MIND Diet): A diet rich in vegetables, fruits, whole grains, healthy fats (such as olive oil and omega-3s), and lean proteins is essential. The Mediterranean and MIND diets have been shown to protect against cognitive decline by providing nutrients that support brain function and reduce inflammation and oxidative stress.
3. Cognitive Engagement: Keeping the brain active through cognitive challenges, such as reading, puzzles, learning new skills, or engaging in social activities, helps maintain neural connections and prevents cognitive decline.
4. Quality Sleep: Sleep is critical for brain health, particularly for memory consolidation and the removal of toxins (like beta-amyloid) from the brain via the glymphatic system. Poor sleep quality or disorders like sleep apnea are associated with an increased risk of cognitive decline.
5. Stress Management and Mental Health: Chronic stress and untreated mental health issues (such as anxiety and depression) can contribute to cognitive decline. Managing stress through meditation, mindfulness, or relaxation techniques, and addressing mental health proactively, is important for preserving cognitive function.
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Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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978 688-6999
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
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