Best Brain Health Supplements. TOP 5

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Dr. Sung's favorite HCL/Digestive Enzymes
Best Magnesium for BRAIN----Magtein Magnesium L-Threonate
Dr. Sung's favorite quercetin.

1. Regular Physical Exercise: Exercise, especially aerobic activities, is crucial for maintaining brain health. It promotes neurogenesis (the creation of new neurons), enhances blood flow to the brain, reduces inflammation, and supports overall cognitive function. Exercise has also been linked to a lower risk of developing dementia.

2. Healthy Diet (Mediterranean or MIND Diet): A diet rich in vegetables, fruits, whole grains, healthy fats (such as olive oil and omega-3s), and lean proteins is essential. The Mediterranean and MIND diets have been shown to protect against cognitive decline by providing nutrients that support brain function and reduce inflammation and oxidative stress.

3. Cognitive Engagement: Keeping the brain active through cognitive challenges, such as reading, puzzles, learning new skills, or engaging in social activities, helps maintain neural connections and prevents cognitive decline.

4. Quality Sleep: Sleep is critical for brain health, particularly for memory consolidation and the removal of toxins (like beta-amyloid) from the brain via the glymphatic system. Poor sleep quality or disorders like sleep apnea are associated with an increased risk of cognitive decline.

5. Stress Management and Mental Health: Chronic stress and untreated mental health issues (such as anxiety and depression) can contribute to cognitive decline. Managing stress through meditation, mindfulness, or relaxation techniques, and addressing mental health proactively, is important for preserving cognitive function.

Supplements

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

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978 688-6999

The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

[DrJinSung]

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[fouzisultan]

Zinc is very important also. As they say, No Zinc No Think

[oddjob]

Thanks for another great video as always!

[trudibrown]

Shalom Jin Sung Im truly grateful for all your videos and I pray you live long healthy life.

[idstandard]

I always say that good taste is people that agree with me and Dr. You have a very good taste.
It really is good to hear what I’m doing being reinforced and expanded as magnesium Wasn’t one of the ones on my list but it is now thanks for the good advice.

[garyjohnson]

MDMA has been a game changer in my overall cognitive functioning

[mtkx]

Excellent video. Don't forget that most of those lifestyle improvements are fun too!

[bf]

Cool! I take all of these supplements and have for years and I also do the five things that are recommended for a healthy lifestyle. Now I do take an Omega 3 that includes DPA in addition to DHA and EPA. It was recommended by the clinician who did my LBA ( Live Blood Analysis ).

[lizinawe]

THANK YOU.. HOW ABOUT LION'S MANE MUCHROOM???

[celitarivera]

Hello Dr. Sung; I am a new Subbie and am glad to have found your channel. I was wondering if you're a surgeon as well -- I wanted to get in touch with you to see if you accept patients for various issues -- please let me know.

[tinokshenishba]

Dr. Jin, could you possibly do a video on joints and discs?

[chinookvalley]

Dr Sung! Just for me!!! Thank you!!! I'm struggling with brain issues. Near 70 with a TBI. I do everything Natural, with the exception of Oxcarbazepine for seizures. Would love to know if there's anything natural that might work for seizures. I walk a mile or 2 a day, Keto/fast, deep breathing, I'm very social, but my brain and eye pain make it difficult to focus. Problems sleeping and stress. It's hard to journal and meditate because I'm so easily distracted. Doing all in video as suggested.

[muhammadabubakarbhrath]

Do you have any separate specific video on Vitamin C and E?

[Tony-mpv]

Try to learn something on a weekly basis!

🙏✝️🤴👍👏👏👏👏👏👏👏👏👏👏👏

[gurgurgur]

My mom I give lemon water with pick salt then she remembers things again. Fruit and vegetables help too, sometimes ginger lemon tea

[e.s.]

Informative video. You say that you have a video for every single supplement. I can only find the video on resveratrol for the antioxidants or have I overlooked the video on vitamin E?

[silviagiulietti]

Was actually surprised by not seeing gingko biloba listed 😮

[tombillard]

i cannot get 7 hrs a night and its literally killing me

[MrFreshniKo]

why there is no vit d in this list? isnt vit d important for everything including the brain?

[johnrdunbar]

I bet Redox Signaling Molecules can help.