Neuroscientist: Top 5 Supplements to BOOST Motivation

Andrew Huberman explains the best way to stack supplements in order to maximize motivation and boost dopamine levels.

This video is a condensed and highly edited version of the full 118 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Speaker: Andrew Huberman
YouTube: @hubermanlab

Follow Andrew Huberman online:

Additional Footage:

Fair Use Disclaimer
Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

* We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
* We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law.

#andrewhuberman #hubermanlab#supplements #motivation #dopamine #fitness #strengthtraining #joerogan

[newday]

Great information, I certainly look forward my coffee in the morning . I agree intrinsic motivation is the best, I think adjusting our favorite music helps immensely. I believe when things come naturally, it makes you feel much better.
It’s great you don’t push supplements as the best.

[penniroyal]

I love to workout! I am a 64 year old 5’2” tall 110lb lady who’s been a fitness instructor for 20+ years. I taught in fitness clubs and for K-8 public schools and hired as a private coach for a Varsity high school boys volleyball team that won their county championship the year I taught them their pre practice workout 🏋️

[GolfPlexity]

I just put this in an older video of yours but I’m not sure if you’d see it so I thought I’d put it in a newer show of yours.

I’ll put this here because I don’t know where else to go. I’m 53, in good shape, no major issues and have struggled with sleep for at least 10 years. I’ve gone through sleep therapy/studies. Done proper sleep hygiene. I eliminated, alcohol, caffeine, nicotine (snuff), starchy carbs, sugars, bought a ridiculously expensive sleep number bed…no help. I don’t have apnea and I don’t snore. BUT here is what I’d like help with, over the past few years I’ve had procedures where I’ve been put under with anesthesia. When I awake, and for the few days following, I feel like I could run a marathon.. like I’m ready to sign up for another adventure run. My thoughts are clear my mood is incredible, I’ve got more energy than I know what to do with.. just gotta get things done type of energy. Then slowly it fades and I’m back to terrible sleep, low energy, etc.. I’d like to find someone that could help facilitate a study with me to maybe see if there is a correlation. 🤷‍♂️

[inftrr]

"I just love working out but I gotta take a stack of bullshit to get it done!" :D

[JemmaWilson-lw]

I don’t like coffee and caffeine makes feel a little shaky and I’m wondering what would work for me as I’m going to be starting my resistance training