Improve Your Flexibility: Stretching After Running

Welcome to "Improve Your Flexibility: Stretching After Running"! In this 15-minute yoga practice, I will focus on helping us runners stretch and recover after a run to aid in recovery and reduce injury risk.

[minweilee]

The standing side stretch felt amazing. I also liked the balance work right at the start, surprised I could stand firm throughout.

[jaimiwright]

Hello from Australia!, I started running a month ago and am so glad I found your videos! Your pre-run stretch warmup is highly recommended by the algorithm. Can't wait to stick around for the ride :)

[benhowes]

4.9/5 Loved the banana stretches thanks ash!

[yemma]

Especially liked stepping on the block to stretch the hamstring!

[SonjaMeier-tl]

I started running in April and made all the rookie mistakes, didn't do strenght training, didn't strech etc. Fell off the wagon a few times, got runners knee, and IT band problems. Then I started following the pre and post-run stretches in your videos and it has made a real difference! I just ran my first 10k today, pain free. Thank you!!

[Nick-qjne]

Thank Ash. Another good stretch session.

[jodyweisman]

Love all your videos. Great instruction

[rhsharkey]

I’m so grateful for all of the videos on this channel. I am close to 50 years old and took up running this year as it’s been a longtime goal. I am now training for my first half marathon and these videos have been instrumental in my progress. I use a variety of these pre-run and post-run stretches nearly every day. I can’t thank you enough, Ash!

[mark_tardi]

I'll be running my first marathon this Sunday, and your videos have been a big help over the 18 weeks of training. After a run, I always remind myself, "Don't skip the stretch!" Thanks a ton, Ash!

[saml]

Thank you so much! Loved the foot work 😊

[rizkynelson]

I have started running and came across this and other of your videos. I am grateful of the videos and all of the information throughout the stretching.
Keep going and thank you again for your videos!! 🙏🏽

[ElyseGreenwood]

First time doing this one. Really enjoyed it and appreciate your help. Thanks 🙂👍

[freddyheynssens]

I enjoyed all these stretches. You are amazing helping us to feel better.
God bless you richly.

[LisaBate-fw]

Thank you super quick post run 10 min stretch perfect 😊

[joannmannion]

Just found this one. A good stretch. Thank you Ash

[polinajacoutot]

Just tried after my run, really enjoyed the calf/ankle stretch especially. Thanks!

[daveweeden]

Thank you, Ash. I like finding older videos like this.

[nikipowell]

Thank you 🙏 this really helped. Your teaching is great 😊

[helennash]

Thank you - fabulous stretch after a pacy 7 miles! You are helping me stay strong through marathon training!

[jaspertrouillard]

training for a marathon atm, your streches really helped me out so far !