LOSE BELLY FAT without LOSING MUSCLE (in Hindi) | Get Abs and MAINTAIN MUSCLE

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In this video I explain how to use science to get rid of Lower Belly Fat without sacrificing HARD EARNED MUSCLE. How can you actually get ripped and shredded without sacrificing muscle.

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Instagram: AbhinavFitness
Snapchat: mahajan_abhinav

Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

[ABHINAVMAHAJAN]

Hi ! For all my English Subscribers, I am extremely sorry for the inconvenience. I have been uploading a lot of Hindi Videos lately and I can understand that many of you do not understand the language. Lately there has been lot of messages and confusion regarding this.

The main reason for uploading Hindi Videos was that My other Channel "Indian FItness" which was specifically a Hindi Channel was terminated due to some algorithmic changes and without any notification. I had spent more than 80+ hours on creating and uploading those videos . So I have decided that I am going to reedit and reupload all those Hindi Videos on this channel because of the effort that has gone into it.

But after few days I will be uploading separate videos both in Hindi and English. Apologies for the inconvenience.

If you feel my content gives you any value, I would request you be Patient for a few days and I will be back.

Regards
Abhinav Mahajan

[careeroriented]

Good job man. You sound like a decent honest guy who knows what he is talking about.

[dsb]

abhinav bro plz upload a video on how much protin, carbs, fat, calories, fiber needs in one day for an intermediate gymer

[Jerry__]

Abhinav mahajan is a boss 🎉🔥.
I am a fan of a guy.

Be humble

[Voiceofwing]

Your way of talking show your honestly
Well done

[kushchaudhary]

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.

[mohdafnan]

when I reduce my calories should I only reduce my carbs intake or protein also ? thanks man very helpful content.

[getalive]

Good work abhinav Mahajan I'm waiting for ur whole day diet plan for muscle building and fat loss

[alwinmdo]

Good job Abhinav....

Hope u will add few more videos to your channel... and as a Indian its a good step towards fitness..

I really appreciate your effort...

[mrgops]

Hi abhinav!! Is that rice is important for muscle? Or it gives more fat??

[narindersingh]

Sir I am doing gym and cardio at evening but I am also doing cycling in morning so I should do cycling after eating or with empty stomach so that I dont lose weight but I can lose belly fat?

[akrammansoori]

Sir mere body fat perc 30 hai but muscle bhi boht zada hai and I am very strong but body Mei cuts nahi hai .to fat loss program use karne see mera muscle bhi loss hoga.
What I can do

[aceallen]

Hi my height: 5'10, weight: now 82, bmi 25, bfr 24 .. I have been trainingsince 3months regularly, l.. more walking trade mill, reduced weigh, little toned, but less muscle growth.. i asked my trainer to give more weight and compound training, he is saying you have to reduce fat ratio more than he will provide compound bar exercises. Is it true??

[nkfitness]

Bahut ache Abhinav bhai you give me imformation which is very useful for me I praise your work keep it up.

[comicworld.]

bhai is time dunia me koi honest h to wo ho tm jisko sunke lagta h ki hme thagaa nai jaa rha 😂😂😂

[pankajpandey]

hi abhunav. i am working out from past 3 years & have a decent physique. But 2 months back, I got married. So couldnt workout from past 2 months. Now I a going to start gym from Monday. Could you pls.tell me how can i start my workouts. What things should i follow? Directly go to heavy weights or go slowly. You canbeven make a video about this. Love your channel.

[siddharthjakhar]

I just saw all your videos man, you talk sense, keep up with good work!

[abhinavoberoi]

Abhinav Mahajan good work sir Hi sir i waana ask vegetarian diet for fat loss for
students i am also training myself in gym doing crosstrain and cardio in
morning and aerobics in evening should i do wait training or not as
they say donot do weight training i am confused please answer this #
Glad to hear from you ..!!

[samrandhawa]

Hey abhi sir, if i adapt calorie deficit .., what about that food in which there is a normal amount of fats ..!?like noodles and all..!!

[arsalshykh]

Bhai ek question hai please reply.. main cardio nae krta zyada bs padling cycling thori c vo b warm up k liye but main routine weight training krta hun like hr din ek body part ki exercise lekin us k baad belly ki exercise krta hun end pe.. kya yeh theek hai ?