23 Minute Yoga Class - Beginners' Vinyasa Yoga

This is a yoga video for beginners, people new to yoga and a good introduction to Vinyasa Yoga. Vinyasa is my favorite way to practice yoga because it keeps me moving and helps me stay focused on my breath so I don't get bored or distracted. If you're new to yoga, this is a fun little flow class for you where we slowly break down the components of vinyasa style yoga.

Vinyasa means to carefully place, and often times vinyasa classes link breath and movement so you "flow" (not unlike a dance!). Vinyasa is also used to refer to the chaturanga - updog - downdog transition.

Try this basic 20 minute class as an introduction to vinyasa if you're a beginner, or as a review and focus on alignment and proper form. Enjoy! Class is taught by Helen Cloots.

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And check out the other videos on my channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more!

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[intoxikatieable]

I'm not a beginner, but I'm recovering from a low back injury and these simple slow flows are so helpful for getting me back into my practice. Thank you!

[monsterpoppies]

That was awesome! I’m not a beginner but that was just what I needed to get my day started. Thank you.

[korinchapman]

Ive bought countless courses from cody app and could never even finish their classes yet just a few classes ive done of yours I can actually understand how to hold my handstand again. I was a gymnast when I was a kid and havent been able to relax and "float" upside down since high school ^-^

[TheJonnypowpow]

Just wanted to say how much I love your classes, your heartfelt care in your teaching. I have learned so much watching and re-watching your movements, your words and almost as importantly my own while I do my own practice along with you. Also James is amazing!

[Paula-qyei]

thank you for teaching us, your classes are really good and your voice is sweet

[Mrsashley]

I just started Yoga and I been searching all over YT for the right channel! I ran across one of yours and im in love with your channel! Your so attentive!🥰 I hope to become as good as you! Goals!!!! Lol! Also do you have retreats for beginners?

[GemintheMud]

Thank you very much. I love your classes: Every time I learn something new. 🙏❤️

[joannemarques]

Yes Helen CLOOTS ❤is my savior since my gym decided to hire incompetent horrible yoga instructors😢

[historical]

She looks like one of my substitute teachers in elementary school.