23 Minute Total Body Vinyasa Yoga Practice

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[starlingwatch]

I would hit the Like button a hundred times if I could. This is a great practice. Thank you! I especially like when you wind up sitting - and with heart beating fast and happy - and you say "acknowledge your practice". Oh yes!!! -Frank

[stephanieengel]

1. I have officially graduated from beginner to intermediate beginner! (Note to self, don't do half moon next to your wooden bed - bruises from falling over take too much time to cover up 😂)
2. As an intermediate beginner don't do this with full commitment right after leg day. Do your best but realize that you might wobble.
3. Hearing "try to get your pinky toe to touch the ground" in child's pose with feet curled might be the best thing I've learned so far. Also works like a charm in standing when your feet tend to go inwards.
4. With scoliosis it might be more comfy to sit with legs stacked in the beginning. Having them in front if each other feels like extra training, though. I like that, it just doesn't let me relax.
5. Thank you Candace - as usual - awesome flow! 💜💜

[laurenb]

Candace you’re seriously the best yoga instructor on the planet. So thankful for your videos! I’ve been practicing for the past 5 years off and on and your videos have made me fall in love with yoga!! Please do more vinyasa yoga videos they are my fave 💕

[amelie]

Big thanks from Japan, for the beautiful quick workout. I've been repeating your videos so many times, can't wait to see more from your shiny studio!

[jl]

Very good flow for someone who doesn’t have one hour time for yoga in the morning, but still have a refresh and right level of strength and work out. I felt very good after this short flow. Thank you

[tinageorgaki]

❤️ it ! I was introduced to ur workouts in 2016 and here I am again reinforcing myself to your workouts - 🙏

[ashleybecker]

Thank you, Candace. That was so relaxing, yet challenging. Loved it!

[mariahmattick]

So happy you're back with new flows!

[MALogan-tcsh]

I love how your sequences challenge me to a good point and not a pissed off, I quit point lol. I was so proud of myself for now being intermediate until you required the arm circles. Coordination looked off lol! My body feels amazing! Thank you!

[nyazboi]

So glad I did this Total Body Vinyasa practice!! Thank you Candace!

[annapanna]

That was perfekt for me right now, challenging at the end, but not too difficult! I’ be been following you for 3 years now, and I never heard any lisp at all, you have a lovely voice and pronounciation!

[rocksunjaxindie]

girl this was good! So happy for all your success, keep the faith and keep the flow!

[claudiavfr]

Love your videos!! I’m so happy you are back.

[juliabrogli]

What a nice short stretchy flow--felt so good aftrward. Just what I needed today. Thank you.

[carriepriest]

I love your practice!! Thank you for all you do!! 💗🙏🕉

[jamilyahalilulina]

This was a great practice, thank you! I especially appreciate your focus on explaining the flow without taking long breaks to talk about something else. I personally can't help getting angry when it's the middle of the practice, I'm waiting for the instructions, but the teacher starts to go on and on about something else.

[brittneye]

I love this! Thank you so much. I also really enjoyed not finishing in savasana! Totally refreshing and different. Looking forward to more new videos.
Congrats on the new space!!

[littleroundgoddess]

Great to see you in a new video, Candace! This felt great! I love that I got a calm, centering, and invigorating practice in such a short amount of time. I just did it after work as a wind-down, but will be a great morning practice, too. Thank you!

[yourchoice]

Thank you a lot once again, you have no idea how helpful this is to me. Your way to teach yoga is just art. Lots of love 💕

[starlingwatch]

Welcome back! I've been doing your Beginners Vinyasa practice for 2 years. Last week I was in Shenzhen Central Park doing the practice next to the locals doing Tai Chi and ballroom dancing. They were interested! Thank you for all of your efforts on this channel. I appreciate you. -Frank