5-Minute Self Love Meditation

This 5-minute meditation promotes relaxation, healing and self- love. It’s a wonderful meditation for emotional healing and/or physical healing or for anyone seeking greater peace in their lives.

[IWearTrenchCoat]

I've been trying to love myself more so I don't have to hear people say it to feel worth.

[alexamerrill]

I honestly started crying, but in a happy way. My journey for self acceptance is going well, for sure will come back to this video in the future!

[samiamalways]

Amazing thank you so much. I am going to do this with my 9 year old. She has been having some doubts about herself.

[sarahjanaway]

your acne is beautiful.
your rolls are beautiful.
your stretch marks are beautiful.
your crooked teeth are beautiful.
your big ears are beautiful.
your uniqueness is beautiful.
start realizing that imperfections are things we need to embrace despite what society tells us instead of covering or hiding them
love u

[blahblahblahbryce]

I think what I find the most comforting about this video is the reminder that there are truly good, empathetic, loving people who exist. And they are not hiding, they are spreading their love around so that we may find eachother on this earth.

Thank you

[Livingthelifeyoulove]

I nearly cried with happiness when you asked us to smile. Beautiful meditation, thank you. ❤️

[Nikki-iynw]

This....wow. I'm speechless. This meditation brought me to tears, in the best way. I'm struggling with overcoming an eating disorder and depression. I came to this meditation in the midst of a very difficult moment and i can't even express my gratitude for how much it helped. When you said to look at each cell I could feel each cell radiating light and chanting "we love you" to me, which is when the tears started.

Thank you. Thank you so so so much.

[msulagna]

"Remembering that you are incharge, you get to choose what stays and what goes"- thanks for this, it made me smile slightly. It was needed. Thank you.

[jumac]

This meditation right here, it’s my birthday today so decided to do this had me smiling and crying with happiness at the same time 💗 lovely meditation 🧘‍♀️

[cashele]

I'm glad I start my journey to self love today. I cried during this because I self hated for so long and I did not deserve to do that to myself.

[bryanstirlingite]

thank you so much, i've been overthinking a lot and this helps me to focus, God bless

[margomelnyk]

this is the first meditation that worked for me & i started to cry and smile during it. i also hugged my own body when you told me that my cells are smiling at me. that was so beautiful, thank you so so so much❤️

[bkqmjtm]

When I hear her say “all your cells are smiling back at you” I cried, I had a lot of tears doing this meditation

[poppikent]

I used to do this every night 2 years ago and I haven’t done it in ages. So beautiful to think how far I’ve come in my journey of self love. Thank you. Sending love to you all, you are worthy. You are loved.

[memoryofagirl]

when i opened my eyes after meditation, tears spilled onto my cheeks. i hadnt noticed them welling up in my eyes. this meditation has placed such a beautiful seed of energy in me that hopefully i can use to grow into the beautiful person i know i am. i cannot thank you enough.

[purplerlz]

Thank you!
In a moment of darkness you set me free from negativity. I'm grateful! Peace and Love

[sandrastreifel]

This meditation is a favourite of mine, for difficult times of the day. It really helps me feel better. Thank-you!

[cheralynbennett]

I can't thank you enough for this beautiful meditation!! It helps me feel so much better and reminds me of the pure love and light that we all truly are! Will continue to share this. Much Love, Light, Peace and Joy Always!!

[jackquinby]

I just found this and it is amazing. I am a singer a a very prestigious music college and it has been really hard for me to be able to put myself out there for auditions and getting rejected. This really helped me become who I wanted to be and I actually have an audition for the best accapella group at my school, and I will go in with no fear and total positivity, . Thank you so much💖

[nicolemamacat]

This is so beautiful, I am new to meditation so I've been looking for walk throughs. This brought tears to my eyes, thank you!