HOW TO DEAL WITH NERVES BEFORE A PRESENTATION

David Burkus on how to deal with nerves before a presentation. Almost everyone experiences butterflies in their stomach or nerves before a presentation. But the best way to deal with nerves before a presentation is NOT to tell yourself to "calm down." The best way to deal with nerves before a presentation is to tell yourself "I'm excited." If you can reframe nerves before a presentation as excitement to give the presentation, you're more likely to stay true to your felt emotions AND more likely to give a great talk.

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